Yoga for abdominal pain 4 movements that instantly reduce pain"red light"
Yoga for abdominal pain and improving your physical health, but sometimes you need a little extra help. Twists, stretches, and other traditional poses are great for building strength and flexibility, but sometimes you need a little extra help to ease the pain or improve your posture. The good news is that you can find many different types of yoga that can help you with these problems. Here are some of the best yoga poses to reduce abdominal pain.
Every month, the "red light" torments girls with abdominal pain, very unpleasant back pain, and fatigue. In addition to resolving the intake of painkillers, and applying warm water, you can also apply 4 very gentle, simple, but very effective yoga movements to help relieve menstrual cramps, and stimulate internal organs. The abdominal area works more smoothly and reduces the symptoms of depression and irritability during the "red light" period.
Yoga for abdominal pain movement 1
Inhale, bring your heels close to you. - Exhaling, gradually lower your knees to the supporting blocks on both sides. Inhale, and slowly lower your back to lie on the pillow. You can put a thin blanket under the nape of the neck to give it more softness and comfort. Put your hands to the sides, relax, and palms up. Spend 10 to 20 minutes lying there.
Yoga for abdominal pain movement 2
- Sit with your legs spread to the sides to form a V-shape, with a pillow between your legs.
Inhale, straighten your back. Exhale, slowly lean forward and put your entire upper body on the pillow, with one ear resting on the pillow. If you can't bend over, you can put a few extra blankets on the pillow.
Both arms hang freely on the floor.
Lie in this position for 3 to 6 minutes, remembering to change the ear to the pillow to avoid neck strain.
Yoga for abdominal pain movement 3
- Kneeling on the floor, knees open to the sides, big toes touching. Put your ass on your heels. Place a pillow between your thighs.
- Place an extra blanket over the pillow just in front of the abdomen. Inhale deeply, and straighten your back. Exhale, lower yourself on the pillow, one ear on the pillow.
Lay there for 10 to 20 minutes. If the blanket bothers your stomach, you can take it out. Remember to change your ear from time to time to rest on the pillow so as not to strain your neck.
Yoga for abdominal pain movement 4
Lie on your back on the floor or in bed, and put pillows under your knees. Place a thin blanket under the nape of the neck to provide adequate support.
- Place your hands-free with palms up. Loosen the jawbone, and the lips may slightly separate.
summary:
Yoga is great for improving your physical health, but it can also help alleviate pain in your abdomen. The poses often used in yoga — such as the chaturanga and the downward dog — target your core muscles, which are responsible for stabilizing your spine and preventing unwanted movement. But when you have abdominal pain, it can be difficult to get yourself to the gym or to stretch properly. But yoga can help you alleviate your pain by targeting the muscles in your abdomen so that you can correct the problems that are causing your pain, such as breathing or posture.