7 ways to help the elderly people well and Guidelines for seniors to eat
Older people usually pay more attention to their physical health and are prone to insecurity, emptiness, and loneliness. their psychological adaptability has decreased. and negative emotions will inevitably appear, producing a negative effect. So how do you overcome this mindset?
7 ways to help seniors well
Despise birth, elderly people, illnesses, and death, and enjoy old age
Studies have found that older people can feel less lonely and insecure when they live with peers than when they feel themselves because they can communicate with each other and support each other. However, when they are with their peers, the topic of Birth, old age, and illness. and death has become an inevitable topic among older people. Many elderly people are worried when they see death. and illnesses of the elderly around them, even life-threatening.
The topic should be positive
First of all, the topics between the elderly should be based on a positive orientation, further exchange, and participation in the comfortable. and beautiful aspects of the life of the elderly will lead to maintaining a healthy and positive attitude.
Be mentally prepared for physical and mental changes in elderly people
Physiological functions deteriorate with age, as well as psychological changes, changes in roles and social activities such as retirement, etc. elderly people should be mentally prepared for this. and not stubbornly insist on doing actions that are not suitable for older people. And things will not cause a sense of loss of value and loss due to incompatibility.
Positive transformation of social roles and activities
Older people usually lose their original social roles and activities, and the best way to adapt is to switch roles and activities. Find activities that they enjoy and actively engage in them to feel more fulfilled.
Plan your future life proactively. You can keep playing your old games and take part in various social activities that fit your physical capabilities. With knowledge, you can. nurture more hobbies like flower breeding, fish husbandry, and photography, among others. studying drawing and calligraphy. singing, dancing, and traveling are some examples. Make your life more rewarding and wealthy.
Maintaining the relationship between elderly people couples
Couples may confront and conquer the challenges of old age together if they live in harmony, love, and support one another. This increases the mental toughness of the aged and the disabled. Reduce anxiousness. Couples can engage in interests and activities together, recognize each other's accomplishments, and complement each other. and even exchange little presents.
Deepening the emotional connection between relatives and friends
By paying each other a visit, you may converse. talking on the phone, etc., talking about your heart. getting spiritual comfort, and experiencing a beautiful and true family. and friendship, and gaining psychological satisfaction and happiness.
Live the moment
At any age, thinking too much about the past and the future can easily affect the quality of life at that time. In connection with the natural law of birth old age, illness, and death. older people should learn to know their fate. and get along with nature. and focus more on living in the present day. Live every day of the present without leaving much regret.
Imagine the end of your life
The end of life is an inevitable natural law. when most elderly people realize that they are gradually approaching the end of their lives. they will experience fear and anxiety. which also leads to the appearance of psychological problems such as hypochondria and depression. In fact, the end of life can also be beautifully imagined. I once mentioned in a short essay: someday when I grow old. I will become a nutritionist. grow and bloom with that beautiful flower.
There are religions. A man of faith can also imagine another beautiful world. Associating the end of one's life with a beautiful image can eliminate the fear of death in the subconscious of people. and live every day with a brighter and more positive attitude.
are their guidelines for the elderly to eat
1. Vanlai should be fragrant,
older people have poor taste and appetite. they often feel a lack of taste and piquancy when eating. Returning to this, cooking for elderly people should pay attention to color. aroma, and taste.
2. the quality
is better because the metabolism of elderly people is mainly catabolism. and more protein is required to make up for the loss of tissue protein. For example, eat more chicken, fish, rabbit, lamb, beef, and pure pork. and soy products, the proteins contained in these foods are all high-quality. nutrient-rich, and easily digestible proteins.
3. Studies have proven that overeating
is harmful to health, and elderly people are advised to eat eighty. or ninety percent of every meal, especially dinner.
4. More vegetables fresh vegetables
are healthy friends for the elderly, they are not only rich in vitamin C and minerals but also contain more cellulose. which plays an important role in protecting the cardiovascular system. and preventing cancer and constipation. For vegetables, the amount should not be less than 250 grams.
5. Food should be mixed:
protein, fat, sugar, vitamins, minerals, and water are the six essential nutrients for the human body, and these nutrients are widely present in various foods. To balance the absorption of nutrients and maintain good health. you should eat a little of all types of foods and, if possible. about 10 types of Main and non-core foods should be maintained every day.
6. Lai dishes should be light,
some elderly people have a large population density, and. Everyone is aware that consuming too much salt puts a greater strain on the heart and kidneys.. which can easily lead to hypertension. To be healthy, the elderly should generally ingest 6 to 8 grams of salt per day.
7. The food will rot
Elderly people frequently have loose, missing teeth.. the chewing muscles become weak, and the secretion of digestive juice and digestive enzymes decreases. and the function of the gastrointestinal tract decreases. Therefore, the food should be softer and spoiled.
8. Fruits should be eaten:
Several fruits are abundant in water-soluble vitamins. vitamins. and mineral trace elements and these nutrients have a significant effect on maintaining the pH balance of body fluids. Eat some fruit after every meal to maintain your health.
9. the diet should be hot
Elderly people have poor resistance to colds, such as eating cold food can cause vasoconstriction of the stomach wall. reduce blood supply, reflexes to reduce blood circulation to other internal organs. which is not beneficial to health. Therefore, the diet for the elderly should be a little hotter. and it is advisable to eat in a palatable way.
10. eat slowly some older people
are used to eating junk food. and swallowing it without chewing it completely, which is not good for health over timeIt has to be eaten gently in order to ease the strain on the stomach and encourage digestion. In addition, eating more slowly also easily produces a feeling of fullness. prevents overeating, and the shade leaves are healthy.