Preventing cancer: 11 strategies for a healthier future
Cancer has so far always been considered a deadly disease. yet there are more examples than ever before. But many people do not know that cancer. prevention is always the best measure. The following 11 principles of preventing cancer will definitely help you!
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1. Preventing cancer by building a healthy diet;
Eating healthy foods and choosing clean foods are extremely important for cancer prevention. Esophageal cancer. stomach cancer. and bowel cancer is a disease that is directly affected by this uncontrolled eating habit. And if it is on the indirect side. there are many other diseases not to mention them.
Eat more fruits and vegetables:
increasing the proportion of vegetables, tubers, and fruits in your daily meals will help your body get many important vitamins and nutrients. Note with foods that have been stored for a long time: aflatoxin is a toxic substance that can cause liver cancer and often appears in rotting, and fermented. or pickled foods for a long time. Limit eating on the sidewalk and drinking tea with milk: these are all foods that are difficult to identify. and often have problems with food safety and hygiene.
Get rid of burnt and burnt food:
When food burns, it will have a charcoal-like outer shell and this is a source of toxins that cause many digestive cancer problems. It is better to leave to ensure your health. When cooking, you should not overcook, and fried and fried foods should be limited and replaced with fresh. steamed, boiled, stewed in soup or light.
Limit processed foods:
processed foods such as canned pate and sausages contain a lot of preservatives and toxic additives that negatively affect your health. Do not store food for a long time: the habit of storing food for a long time in the refrigerator is also very bad. Not only does it lose nutrients from food. but more cancer-causing toxins can also appear. Build healthy eating habits for yourself. and your family to ensure your health and prevent diseases.
2. Preventing cancer: Do not smoke to prevent lung cancer
Smoking can cause lung cancer is well known. But did you know that smoking can also be associated with many other cancers including cancers of the mouth? throat, pancreas, throat, bladder, cervix, and kidneys? But even if you do not use it. the consequences of inhaling secondhand smoke remain the same.
Please advise your loved ones to stay away from smoking, for the sake of your health and those around you. Seek help from your family and doctor if you find it difficult to quit smoking.
3. Preventing cancer: Healthy physical activity and exercise
According to a study by the American Cancer Institute on 14 million people who exercise regularly, these people have a lower risk of 13 common cancer groups compared to the group of people. who are active in sports, and people were less physically active.
Regular exercise helps the body to be relaxed, agile, and mentally clear. and increases the resistance of the immune system.
4. Be careful with chemicals and drugs that will help prevent cancer
Limit the use of pesticides, herbicides, and chemicals that promote plant growth. or lean substances in animals. This is also a very painful problem with agriculture. and cattle breeding industry in our country today.
We need to be aware to wear gloves, masks, and protective measures. when working in environments that are often exposed to hazardous chemicals such as the food industry, footwear, hair dye, care industry, etc. Beauty care, printing, nail polish, and ink,...
5. Preventing cancer: Protect yourself from harmful sunlight
Skin cancer is one of the most common types of cancer today, but it is also one for which taking precautions makes sense.
Avoid the midday sun: attention should be paid to staying away from the sun between 10 a.m. and 4 p.m., that is when the sun shines more brightly. and the harmful rays can be harmful to the skin. If you want to sunbathe, do it early in the morning. Stay in the shade: if you have to go out, stay in the shade. as much as possible, equip yourself with sunglasses, a wide-brimmed hat, and full sun protection. Use sunscreen: use a broad-spectrum sunscreen with an SPF of at least 30, even on days when the sun is not hot. Use sunscreen again every two hours.. or more if you swim a lot or sweat.
6. Preventing cancer: Facing the problem of air pollution
You should wear glasses and masks when going out to protect your eyes and respiratory system. Look for high-quality imported masks. Choose to live in a clean, ventilated place with as many trees as possible. Currently, in the world, there are inventions about air purifiers. help enhance families' living conditions. If you have to work in high-risk environments such as mines, steel-rolled cement, gas stations, etc., you need to pay attention to standard labor protection. When we breathe, in the lungs we do not exchange all the gases but always a small amount called residual gas. Working hard at sports, yoga, or meditation to focus on breathing is also a way to reduce the amount of gas in the lungs.
7. Preventing cancer: Water problems
Water contaminated with toxic substances causes cancer on a large scale, so ensuring the cleanliness of the water in residential areas is extremely important. The choice to install more water purification systems at home is a must and should be done soon. Go check water samples regularly if possible.
8. Select and be careful when handling asbestos
In 1973, the World Health Organization's International Agency for Research on Cancer (IARC) concluded that asbestos is a human carcinogen. Currently, many countries in the world have banned asbestos-containing substances to avoid affecting health. This substance often appears in building materials and roofs of houses.
Asbestos can cause asbestos cancer, ovarian cancer, lung cancer, and pleural and peritoneal cancer. and pericardial and esophageal cancer. People exposed to asbestos often get sick after prolonged exposure (from 20 to 30 years), so they may not have the disease until after retirement.
9. Preventing cancer: Vaccination
Cancer prevention can begin by blocking certain viruses that cause disease in the body. And vaccination is a very simple and effective procedure.
Human papillomavirus (HPV): HPV is a sexually transmitted virus that can lead to cancer of the cervix and other genital organs. as well as squamous cell carcinoma of the head or neck. The HPV vaccination is advised for kids between the ages of 11 and 12.. Hepatitis B: patients with hepatitis B may have a higher risk of developing liver cancer. Hepatitis B is recommended to be given to children during the first month of life.10. Periodic medical examinations for early detection of cancer. and weight control
The habit of having regular medical check-ups for you and your loved ones at least once every 6 months is absolutely necessary. Losing weight too quickly is one of the signs of any type of cancer.
11. Pay attention to avoiding behaviors that should be avoided
Safe sex: have a healthy relationship, and limit the number of sexual partners. and use condoms when you have sex to avoid contracting a sexually transmitted disease such as HIV or HPV. People with HIV or AIDS are at increased risk of developing anal. liver, and lung cancer. HPV is usually associated with cervical cancer, but it is also associated with an increased risk of cancer of the anus, penis, and throat. vulva, and vagina. Don't share needles: sharing needles can lead to HIV infection. as well as hepatitis B and hepatitis C, which increases the risk of liver cancer.