Nail care how to take care of your nails to keep them strong
Beautiful hands with beautiful and shiny nails are always the desire of girls. However, in beauty, do not pay much attention to the problem of how to make your nails shiny, not brittle, darkened, etc. Today, she will suggest some tips for girls to get strong nails. follow this article to know Nail Care The secret of caring for beautiful and healthy nails
What is the importance of Nail Care?
Nail Care is important for many reasons. It can help prevent fungal infections of the nails and skin infections of the hands and feet. It can also help prevent painful toenails. Maintaining Nail Care is especially important for individuals with diabetes because foot infections are dangerous.
1. Proper nail trimming:
Your nails should not be too long. Nails that are too long and Sharp are also the cause of nails that are weak and easy to break horizontally or upside down causing pain. Therefore, you need to trim your nails regularly.
To protect the health of your nails, it is important to know the correct nail-cutting techniques. Do not bite your nails to avoid damaging them, just cut them using a suitable trimmer.
Before cutting,
it is necessary to soak the nails in warm water or marinade for 10-15 minutes.
After trimming to the desired shape, you should use an emery file (do not use a metal file) to file from the sides to the middle of the nail. Also, you should avoid laying the top of your nails.
It should be noted that choosing a good trimmer so that your nails are easily trimmed and not broken and messy.
In addition to trimming your nails, you also need to trim the excess skin near your nails. Excess skin is easy to leave unhealthy and lose the beauty of your hands. If you are not skillful, you can go to reputable nail salons to do this job to avoid injuring too-thin skin and causing infection.
2. Limit the use of nail polish and nail polish remover:
Nail polish solution is a strong chemical. Pigment particles in nail polish can enter the nails and affect physical health. Therefore, it is better not to use nail polish too often.
When painting your nails and you want to change, avoid using nail polish remover. If you want, you should use only 1-2 times a month and completely stay away from nail polish removers that contain acetone, compounds that cause dryness and damage to nails.
To remove nails, you should use natural ingredients such as lemon with baking soda powder, white vinegar, and fruit wine ... To avoid toxicity.
3. Don't use your nails as a tool:
You should not use your nails to do too many things for them, for example: scrape product labels, Open hard objects such as water cans, peel fruit or nuts, etc., doing this will damage the nails, and hands, especially if you have them. Nails are prone to splitting. Never use your nails as a tool is a secret to protect your nails from damage.
4. Nail polish to maintain durability:
It seems like a contradiction to regularly avoiding nail polish, doesn't it But here's how to properly paint to protect nails.
A hard, balsamic, or two coats of polish will be a panacea for maintaining the durability of your nails. Ideally, you should apply one coat of nail moisturizer and two coats of nail polish. This will help keep your nails even, long-lasting, and stronger than usual no matter how much you clean, wash and wipe your hands during your daily activities.
5. Nail polish in the same direction:
Applying layers of nail polish in the same direction will help keep your nails durable, long, and beautiful than using a brush-brush only to seal nails. Not only that, it makes the tip of your nails less brittle when it comes to interactive activities.
6. Avoid excessive hand washing:
Frequent hand washing is not good for your nails, as they are very fragile. Avoid washing your hands too often and remember to apply hand cream afterward. If your job involves working in water, be sure to use gloves to protect your hands and nails.
7. Gloves:
Wearing gloves is essential when you have to come into contact with a lot of water and cleaning chemicals. Many girls forget that detergents are the first" enemy " of nails because they make your nails dry, broken, rough, and less beautiful.
8. Pay attention to sleep:
Sleep plays an important role in the beauty of nails. Good sleep not only makes you healthier but also helps the whole body, including your nails, to look better.
9. Drink plenty of water:
We all know that water is necessary for the body and plays an important role in human health. In addition, water also helps prevent dryness and nail damage such as the need for water for skin and hair.
10. A dietary supplement for strong nails:
Nourishing your nails from the inside and outside can be effective. It should be supplemented with useful nutrients for nails, namely biotin. Foods rich in biotin are liver, eggs, whole grain rice, cauliflower, avocado, etc.
11. Do not bite nails or remove excess skin.
Keep your nails clean and healthy by avoiding biting them or removing excess skin. This will help prevent infection and damage to the nail.
How long should I keep my nails?
Keeping your nails healthy and looking their best starts with good Nail Care. Proper length and thickness of nails are the keys to avoiding problems such as split nails, nail fungus, and breakage. The right length and thickness of the nails also prevent you from having to file or cut your nails too short. There is a small spectrum of acceptable lengths, as long as there is at least a piece of white at the top of the nail.
What foods make nails grow.
A diet rich in certain nutrients can help keep your nails healthy and promote their growth. You can get these nutrients from eating a variety of foods, such as eggs, sweet potatoes, and salmon.
What is the color of healthy nails?
In general, healthy nails are pink in color. A healthy nail plate is pink in color, while a white nail is seen when the nail grows out of the nail bed. However, there are times when the color of the nails changes. Such changes usually do not indicate a serious illness.
What is the best time to cut your nails?
The best time to trim your nails depends on the length of the nails. If you can't do it right after the shower or if the nails are too long, you can soak the nails in lukewarm water for a few minutes to soften them.
a summary
Nails, like hair, are a part of the body that is made up of a horny protein called keratin. Add salmon, mackerel, pears, and other foods rich in vitamin E and fatty acids to your daily diet.
I wish that soon you will have the desired hands with shiny and healthy nails.