Hypertension symptoms and causes Phytotherapy and folk remedies
Hypertension is a common disease. It can be caused by several factors such as heredity, lifestyle, and environmental factors. There are several methods of treating high blood pressure. Many folk remedies have traditionally been used to treat hypertension.
What is hypertension and what are its symptoms
High blood pressure, also known as hypertension, is higher than normal pressure in the arteries, which increases the risk of serious conditions such as stroke, heart attack, heart failure, and kidney damage.
This disease is widely nicknamed The Silent Killer because it often proceeds asymptomatically for several years until vital organs are affected. Many people mistakenly believe that the term hypertension means excessive tension, stressز or increased stress, and offering to deal with incorrectly identified causes.
However, hypertension is a condition when blood pressure rises for a reason that is difficult to ascertain.
As already mentioned
hypertension does not cause any pronounced symptoms in most people until a certain time. Although some have this disease in the early stages, headaches, dizziness, nosebleeds, redness, and fatigue are possible.
Such phenomena, for various reasons, often occur in people with normal blood pressure, so if you are familiar with the above symptoms, do not panic ahead of time.
If an ordinary person suffers from hypertension
his physical condition is normal and he does not receive the necessary treatment for hypertension, he develops headaches, nausea, vomiting, shortness of breath, anxiety, blurred vision, and sometimes unmotivated drowsiness.
These symptoms may be due to damage to the brain, heart, kidneys, and eyes. In such circumstances, immediate medical care is required. Hypertension is not among those diseases that can be left to chance, relying on the principle that it will disappear by itself over time.
Advice :
Without treatment, hypertension leads to an increased risk of heart disease, which at some point can lead to irreversible consequences. If you notice anything suspicious and similar to the symptoms of hypertension, consult your doctor.
Causes of hypertension
It may seem strange, but in most cases, the exact causes of hypertension are difficult to establish. Most likely, a combination of genetically determined changes in the heart and blood vessels leads to this condition.
It is known that the pressure in the arteries can also increase for some other reasons that can lead to hypertension.
There is a condition when the heart contracts more strongly,
and a large amount of blood comes out, it happens that large arteries lose their elasticity, become stiff, and cannot expand when the heart spouts blood into them. Blood with each heartbeat passes through a vessel of a smaller diameter than it needs, and the pressure on it increases.
Doctors often observe a similar condition in the elderly, when the walls of their vessels become thick and stiff due to the development of atherosclerosis.
Another possible cause of increased pressure in the arteries is an increased amount of fluid in the body that circulates in the circulatory system.
This happens when damaged kidneys are unable to remove enough salt and water from the body. The volume of blood in it increases, and from it, blood pressure rises. And vice versa, when there is not enough fluid in the circulatory system, and the blood vessels dilate, the pressure decreases accordingly.
The kidneys play an important role in regulating blood pressure, so many kidney diseases can lead to an increase in blood pressure. Inflammation and injuries to the kidneys can also lead to high blood pressure.
Obesity, a sedentary lifestyle, stress, and excessive consumption of alcohol and salt in food can play an important role in the development of hypertension in people with a genetic predisposition to this disease.
It is important to know!
Stress causes a temporary rise in blood pressure, but it quickly returns to normal as soon as the stressful situation passes. Short-term but frequent pressure surges cause damage to blood vessels. which over time can lead to a stable rise in blood pressure. even though there will be no stressful situations in the future and life will be calm.
Therefore, it is very important to take care of your body: try to avoid stressful situations and emotional tensions as much as possible, and if they arise, be able to eliminate them as soon as possible.
Normalization of pressure without drugs
It's no secret that most people can improve blood pressure without the need for medication. To be less dependent on the disease, feel better, look younger and, most importantly, live longer, you should know the following:
1. Watch your weight and try to normalize it as much as possible.
To do this, today there are many means, for example, various medical devices: applicators, massagers, darsonvalizers, and other devices. Remember the so-called proper nutrition.
2. Find time for walking.
Hypertensive patients who practice walking, and even in the fresh air, help their bodies to lower the pressure. Walking helps the heart to get oxygen and use it forever. Warm up, take evening walks, and walk to work (at least some distance). Over time, try to increase the walking speed and distance.
3. Breathe deeply and correctly.
Slow breathing and awareness of the inhaled and exhaled airflow reduce the levels of stress hormones, which, in turn, raise blood pressure. Do not forget to breathe correctly: inhalation is always done through the nose and exhalation through the mouth. Do mindfulness breathing exercises in the morning and before bedtime for 5 minutes.
4. Eat foods rich in potassium.
Fruits and vegetables are rich in potassium. In particular, tomatoes, orange juice, potatoes, bananas, beans, peas, watermelons, dried fruits, and raisins.
5. Reduce your salt (sodium) intake.
Limit your daily dose to 1500 mg. For example, half a teaspoon of salt contains about 1200 mg of sodium.
6. Do you like sweet things Eat dark chocolate
since it increases the elasticity of blood vessels.
7. Give up coffee.
Caffeine raises blood pressure by narrowing blood vessels, which increases their tension. By the way, it is not recommended to drink coffee during emotional stress. When a person experiences stress, his heart starts to work harder - it starts pumping more blood, which increases the pressure on the blood vessels. Caffeine will only worsen the work of the circulatory system. Better drink tea. In addition, many types of herbal teas can lower high blood pressure.
8. Work in moderation.
You can't redo all the issues, and you won't earn all the money, folk wisdom says. And these are not the words of some unemployed people. According to studies, increased employment (more than 41 hours a week) increases the risk of developing hypertension by 15-20%. Everything is good in moderation, do not forget about yourself. There are many things to do in life, and your body in it is only one and forever.
Interesting facts.
According to studies, increased employment (more than 41 hours a week) increases the risk of developing hypertension by 15-20%.
Treatment of hypertension folk remedies
1. Useful products
For hypertension, you should eat cranberries with sugar, apples, grapefruits, onions, pumpkin dishes (especially cereals on millet, rice, or semolina with pumpkin pulp), beets (salads, vinaigrette), beetroot juice mixed with other vegetable juices, and honey.
2. Walnuts
Walnuts are a good and tasty remedy for healing. They can be eaten separately or mixed with honey and consumed within 15-20 days, 100 grams per day.
3. Garlic with milk
Hypertensive patients are recommended to take a decoction of garlic in milk. It is necessary to cook two heads of garlic in one glass of milk until fully cooked. Strain the liquid and drink warm, 1 tablespoon 3 times a day after meals. The course of treatment is 10-15 days. Every day you need to prepare and take a new decoction.
4. Chokeberry
100 grams of raspberry berries or 50 ml of its juice should be taken before meals three times a day. Be careful, excessive use is unacceptable. The duration of treatment is 3 weeks, after which you need to take a break for 3 months, after which you can repeat it again.
5. Tea and decoction
Without restrictions, you can drink infusions and decoctions of rose hips. Useful for hypertension is tea from the leaves (as well as from the kidneys and fruits) of currants, mint, Hawthorn, and motherwort.
6. A mixture of juices and honey
Mix carrot, beetroot, and lemon juice in equal proportions and add the same amount of honey to the liquid. You can also add some grated horseradish. Take the resulting mixture one tablespoon an hour before meals for 1.5 months. Store the mixture in the refrigerator.
7. Gooseberries.
Pour two tablespoons of dried blackberries into one glass of hot water. Boil over low heat for 10 minutes, then insist for an hour and strain. Take one Glass every four hours.
Phytotherapy for hypertension
For all people suffering from hypertension, doctors advise taking medications to reduce pressure, and for life. However, it is known that hypertensive pills do not cure hypertension, they even lower the pressure for a while. As soon as a person stops taking pills, he jumps up again. This is an exclusively symptomatic remedy that does not affect
It focuses on the causes of hypertension and does not eliminate them.
But pills for hypertension, like many other drugs, have side effects that gradually undermine a person's health. For example, in the instructions for one of the fairly popular drugs for reducing pressure in the side effects section,
you can see the following: dizziness, weakness, frequent headaches, depression, insomnia, heart rhythm disturbance, bronchospasm, nausea, vomiting, diarrhea, necrosis of the liver, hemoglobin deficiency. And this isn't an exhaustive list.
Often
doctors prescribe two or more drugs to a patient at once, based on the fact that if one pill does not work, then others will. But the side effects are cumulative and cumulative.
The more different types of pills and the more often a person takes them, the more likely they will experience complications and undermine their already not-very-good health.
But there is a way out: it is much more useful and effective to reduce hypertension using preparations of a natural plant group. which are made based on natural ingredients. They are safe, useful for the whole body, non-toxic, and help to gently lower blood pressure.
Interesting facts.
The kidneys play an important role in regulating blood pressure, so many kidney diseases can lead to an increase in blood pressure. Inflammation and injuries to the kidneys can also lead to high blood pressure.