Maggi diet: Pros, Cons, A 4-Week menu, Reviews of nutritionists
the Maggi diet gives fairly quick results, but according to nutritionists, it is difficult to maintain them if you suddenly quit the diet. The diet is designed for 4 weeks, and the menu will help you navigate a strict set of products and their combination
the Maggi diet is similar to the protein diet because its essence is similar: a lot of protein foods and a reduction in carbohydrates in the diet.
Pros of the Maggi diet
The advantage is that proteins consist mainly of eggs and cottage cheese, with less meat, unlike a protein diet. Eggs help to prolong the feeling of satiety, because they are digested for a long time, and the pure protein in their composition allows you not to burn out muscles during weight loss or during active training.
Cons of the Maggi diet
the Maggi diet is very diverse and varied, unlike mono-diets, however, it can still cause difficulties. The diet is strictly limited and must be strictly adhered to. You can not replace the products on the menu, with alternate meals. After a few weeks, you may want to eat a lot more.
Also, a large number of eggs can cause problems: they contain cholesterol, and an increase in their level leads to atherosclerosis. With a normal diet, a person is supposed to eat no more than two eggs a day.
For pregnant and lactating women
as well as people suffering from diseases of the stomach and intestines, such a diet is contraindicated, since it is not diverse enough while loading the stomach, kidneys, and liver, which have to process the increased protein rate.
With a sharp exit from the diet and the transition to the usual diet with errors, the lost weight can quickly return. The lack of carbohydrates and fiber negatively affects the overall health, and condition of the skin and hair.
A 4-Week menu for the Maggi diet
With the Maggi diet, you need to drink plenty of water to facilitate the elimination of protein products. In case of severe hunger, a snack with a non-starchy vegetable is allowed, but only a couple of hours after the main meal. Prohibited foods: sweet fruits, starchy vegetables, flour and pasta products, fatty meat, and cereals.
Week 1
Day 1
- Breakfast: two boiled eggs and tea without sugar
- Lunch: apples in any quantity
- Dinner: boiled chicken breast
The second day
- Breakfast: Orange, protein omelet
- Lunch: lean beef stew
- Dinner: cucumber and tomato salad, a slice of whole grain bread
Day 3
- Breakfast: grapefruit and low-fat cottage cheese
- Lunch: pear or Apple
- Dinner: 2 boiled eggs with stewed zucchini
Fourth day
- Breakfast: two boiled eggs and tea without sugar
- Lunch: lean fish, stewed beans
- Dinner: an orange and a glass of fat-free yogurt
Day 5
- Breakfast: a slice of whole grain bread and cottage cheese
- Lunch: fresh carrot salad and boiled beef
- Dinner: steamed vegetables
The sixth day
- Breakfast: a glass of fat-free yogurt
- Lunch: grapefruit and orange
- Dinner: cooked turkey, cucumber, and tomato salad
The seventh day
- Breakfast: two boiled eggs and tea without sugar
- Lunch: pear, apple, or orange in any quantity
- Dinner: lean fish and stewed beans
Advice
A sudden change in eating habits can be very difficult. If this menu is completely different from the usual one, gradually enter the diet this week. Reduce portions of complex carbohydrates, replace them with protein foods, and stop adding sugar to tea and coffee.
Week 2
Day 1
- Breakfast: a slice of whole grain bread, two boiled eggs
- Lunch: cucumber and tomato salad and stewed chicken breast
- Dinner: fresh carrot salad and boiled beef
The second day
- Breakfast: Orange, protein omelet
- Lunch: stewed beans
- Dinner: cucumber and tomato salad and stewed chicken breast
Day 3
- Breakfast: a piece of whole-grain bread
- Lunch: stewed Turkey, cucumber, and tomato salad
- Dinner: a glass of sour milk and grapefruit
Fourth day
- Breakfast: two boiled eggs and tea without sugar
- Lunch: steamed vegetables and lean beef
- Dinner: lean fish and stewed beans
Day 5
- Breakfast: Orange, protein omelet
- Lunch: pear, apple, or orange in any quantity
- Dinner: fresh carrot salad and boiled beef
The sixth day
- Breakfast: a slice of whole grain bread, two boiled eggs
- Lunch: stewed Turkey, cucumber, and tomato salad
- Dinner: fresh carrot salad, eggs
The seventh day
- Breakfast: two boiled eggs and tea without sugar
- Lunch: apple, pear, orange, grapefruit
- Dinner: steamed fish cakes
Advice
This week, you already need to strictly adhere to this diet and not allow yourself to break into your usual favorite cakes for breakfast, replacing them with protein foods. When hunger strikes, it is better to eat an egg or an apple without restricting yourself. There should be no stomach pain and hungry fainting, so watch your health and "feed" your body with allowed foods.
Third week
Day 1
- Breakfast: a slice of whole grain bread, two boiled eggs, tea without sugar
- Lunch: lean fish, stewed beans
- Dinner: steamed vegetables
The second day
- Breakfast: fresh carrot salad, fat-free cottage cheese
- Lunch: pear, apple, or orange in any quantity
- Dinner: fresh carrot salad and boiled beef
Day 3
- Breakfast: Orange, protein omelet
- Lunch: steamed vegetables
- Dinner: cooked turkey, cucumber, and tomato salad
Fourth day
- Breakfast: a slice of whole grain bread and yogurt
- Lunch: lean fish, stewed beans
- Dinner: two boiled eggs
Day 5
- Breakfast: two boiled eggs and tea without sugar
- Lunch: pear, apple, or orange in any quantity
- Dinner: a piece of whole-grain bread
The sixth day
- Breakfast: Orange, protein omelet
- Lunch: fresh vegetable salad, stewed chicken breast
- Dinner: two boiled eggs
The seventh day
- Breakfast: a piece of whole-grain bread
- Lunch: fresh carrot salad and boiled beef
- Dinner: steamed vegetables
Advice
At this time, the body finally gets used to the new type of food and it will become easier to adhere to the diet, and if there are serious illnesses or weaknesses, the diet should be terminated early. Monitor blood cholesterol levels, especially if you have problems with blood vessels - a large number of eggs can contribute to a deterioration in blood counts.
Fourth week
Day 1
- Breakfast: two boiled eggs and tea without sugar
- Lunch: stewed Turkey, cucumber, and tomato salad
- Dinner: lean fish and stewed beans
The second day
- Breakfast: skimmed cheese and grapefruit
- Lunch: pear, apple, or orange in any quantity
- Dinner: a piece of whole-grain bread
Day 3
- Breakfast: two boiled eggs and tea without sugar
- Lunch: steamed vegetables
- Dinner: fresh carrot salad and boiled beef
Fourth day
- Breakfast: a slice of whole grain bread and cottage cheese
- Lunch: pear, apple, or orange in any quantity
- Dinner: lean fish and stewed beans
Day 5
- Breakfast: Orange, protein omelet
- Lunch: stewed Turkey, cucumber, and tomato salad
- Dinner: two boiled eggs and tea without sugar
The sixth day
- Breakfast: skimmed cottage cheese and grapefruit
- Lunch: fresh carrot salad and boiled beef
- Dinner: a piece of whole grain bread, two boiled eggs, tea without sugar
The seventh day
- Breakfast: two boiled eggs and tea without sugar
- Lunch: pear, apple, or orange in any quantity
- Dinner: cooked turkey, cucumber, and tomato salad
Advice
At the end of this week and over the next 5-7 days, you should begin to gradually exit the diet so that there is no radical change in nutrition. To do this, gradually add complex carbohydrates to the diet in the form of boiled and baked starchy vegetables, such as potatoes, to reduce the number of eggs per week.
Results
For a month it is possible to lose from 5 to 15 kg, it depends on individual characteristics and initial weight. To maintain the effect, you need to gradually replace the products with the usual ones for at least a week, and then also adhere to a balanced diet and not forget about minimal physical activity.
Reviews of nutritionists
- The diet is designed for iron-willed people, as it contains a limited set of products and hourly meals. An excess of protein and a lack of complex carbohydrates can negatively affect the skin, hair, and energy levels.
The diet is designed for a month and gives a visible result. But as soon as you return to your usual diet, the lost kilograms will return insidiously, so you need to get out of the diet gradually, and not make more mistakes in eating behavior, says Dilara Akhmetova, nutritionist, and nutrition coach.