Food for pregnant anemia to get good health for mom and fetus
Pregnant anemia is a common condition that can cause fatigue, headache, weakness, and anxiety. And other symptoms. It can cause heart fatigue, digestive problems, and sleep problems. So what should a pregnant woman with anemia eat, let's find out!
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What is the main cause of anemia during pregnancy?
During pregnancy, anemia may occur if you don't eat enough iron and can't properly absorb iron from your food. This can be seen when your blood count is low during pregnancy.
What is the best food for pregnant anemia?
Pregnant women with anemia should eat four to five servings of folic acid-rich foods every week, including a source of iron, such as meat, poultry, fish, eggs, dry beans, and fortified breakfast cereals. It is also important to eat foods that contain vitamin C, which helps the body absorb iron.
1. Food for pregnant anemia Cauliflower
Broccoli (also known as broccoli) has always been a healthy food thanks to its impressive nutritional content. Therefore, it is advisable to use this vegetable during pregnancy. Specifically, cauliflower contains vitamins A and C, protein, chromium, carbohydrates, calcium, and especially a lot of iron - substances that pregnant women with anemia need.
2. Food for pregnant anemia Beef meat
Experts say that the absorption of iron from animals is much easier than the absorption of iron from plants. This is because animal iron contains heme iron - a substance that makes it easier for the body to absorb it. Beef provides the body with 2.5 to 3 mg of iron per serving. Pregnant women should use lean portions and avoid tendons and fat.
3. Pumpkin
Pumpkin is a food that contains a lot of good nutrients such as calcium, protein, vitamins, carotene, amino acids, iron, and others. These components and the high nutritional value of pumpkin help pregnant women avoid the risk of hyponatremia. You need to pay attention to choosing a ripe pumpkin with a higher content of calcium, iron, and carotene. The young pumpkin mainly provides vitamin C.
4. Egg yolk
Similar to pumpkin, the nutritional content of chicken eggs is extremely rich. Enzymes, hormones, and many vitamins are useful for fetal development, as well as the health of a pregnant woman. Most of the nutrients are concentrated in the yolk such as water-soluble vitamins B1 and B6 and fat-soluble vitamins such as vitamins A, D, and K are all very good for pregnant women.
5. Bananas
The abundant amount of iron and other minerals in bananas is very helpful in supporting the treatment of anemia. Eating bananas correctly brings many health benefits such as being beneficial to the digestive system, treating constipation, and adding iron to the body.
6. Oatmeal porridge
Oatmeal porridge has a relatively high price, but in parallel, it has a great effect on health. Specifically, the bird's nest stores soluble fiber, protein, B vitamins, thiamine, riboflavin, and B6.
Not only that, but this food also provides iron, calcium, magnesium, selenium, and phosphorus. It can be noted that oatmeal porridge is useful for the digestive system and very effectively improves anemia.
7. Walnuts
The use of seeds to replace daily breakfast helps in the fight against anemia during pregnancy. Pregnant women can choose from many popular and varied ingredients on the market such as almonds, sunflower seeds, pumpkin seeds, walnuts, flaxseed, etc.
8. Honey
Do not Miss Honey if you want to prevent anemia during pregnancy. This food contains a series of healthy minerals such as potassium, calcium, iron, sodium, chlorine, magnesium, phosphorus, iodine, etc., please introduce honey into your daily dishes, and the effect will be great.
9. Orange juice
Oranges contain a lot of vitamin C, which helps the body to absorb iron to the maximum. Squeezing it into the water has great health benefits and moisturizers for pregnant women. However, oranges should only be used during the day to avoid insomnia at night.
10. Grapes
Grapes contain a lot of glucose, calcium, phosphorus, iron, vitamins, amino acids, etc. As a result, this fruit will help strengthen and replenish the blood of the elderly and pregnant women suffering from anemia.
What fruits help with anemia during pregnancy
Among the fruits that help expectant mothers with anemia are sweet potatoes, spinach, bananas, dried fruits, and beans. Beta-carotene, iron, and folic acid all contribute to a folic acid state, all of which are important for a healthy pregnancy and Child Development.,,, However, foods such as fortified pieces of bread and cereals, dark green vegetables, and dark-skinned fruits and vegetables are more likely to be high in these nutrients.,,,, Sweet potatoes are a rich source of both iron and beta-carotene.
Can you have a healthy pregnancy with anemia?
Anemia during pregnancy can be dangerous if it is severe enough to cause anemia in the mother or baby, but it is unlikely to cause problems if it is mild. Your doctor may check your blood for anemia during pregnancy if you have symptoms such as fatigue or shortness of breath, or if you are worried that your baby is not getting enough blood.
Does anemia during pregnancy affect the baby
It can affect the child in many ways. For example, anemia during pregnancy can cause a low birth weight for children, slowed growth of the baby, and problems with vision, hearing, and learning. It can also affect the child's brain development, making it difficult for the child to learn.
How much sleep does a person with anemia need
The average person needs about 8 hours of sleep. Most people only need 5, but pregnant women and people suffering from anemia caused by blood loss often need more. Pregnant women should take 1.5 mg of folic acid daily to help prevent neural tube defects. They can get this by eating a diet low in folic acids, such as whole wheat or oatmeal, or eating more foods that are high in folic acids, such as spinach, tuna, oranges, and other dark leafy vegetables.