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monkeypox - a healthy diet helps to heal and strengthen immunity

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monkeypox - a healthy diet, eat plenty of protein and antioxidants. add spices and herbs that have anti-flu effects. Drink plenty of water

monkeypox - a healthy diet helps to heal and strengthen immunity

the sudden spread of monkeypox again caused the whole world a headache to find a solution. The initial symptom of monkeypox is usually a flu-like fever and chills. followed by a rash, muscle aches, back pain, and enlarged lymph nodes. While most cases have mild symptoms. and go away on their own within 2 to 4 weeks. there are still cases where the disease progresses to more severe symptoms.

monkeypox - a healthy diet helps to heal and strengthen immunity. Newspaper headlines monkeypox


Similar to other diseases, along with medications. diet and nutrition also play a very important role, helping the body to prevent diseases and speeding up the healing process.

Basic nutrition for people with monkeypox

If you have been diagnosed with monkeypox, it is important to focus on a balanced diet. drink plenty of fluids, and rest for a full recovery. The foods recommended by the nutritionist include those with a high content of antioxidants, proteins, minerals, and vitamins. The nutritionist also recommends eating fruits and vegetables that are rich in antioxidants, and fiber. and many other nutrients. 

 They should be part of a healthy, balanced diet and provide the necessary nutrition for a healthy day. including the recommended amounts of calcium, and protein. and vitamins necessary for strong bones and healthy teeth.

Eat plenty of protein and antioxidants

Protein is one of the most important nutrients that helps repair cell damage and build muscle while boosting immunity. For this reason, people with monkeypox with damaged body cells. also need to eat more protein and antioxidants from natural foods to compensate for the damage. Good sources of protein include chicken, beef, and turkey. and fish. Antioxidants help protect body cells from damage and also help build healthy cells. Fruits are among the finest antioxidant sources. and vegetables such as blueberries, strawberries, and green peas.

Natural sources of protein that are frequently used are nuts, beans, and fish. All of them contain amino acids that help build and repair body cells.

Add spices and herbs that have anti-flu effects

Specifically, some foods that are good for people with monkeypox include ginger and black pepper. and garlic cloves. This spice is often used for colds and flu, and it has very good antiviral properties. You can drink ginger juice. or ginger tea, or add this spice to your daily diet. so that you can maximize its benefits. Other great ingredients to add to your diet include thyme and basil, both of which have powerful anti-flu properties. Most importantly, add healthy spices and herbs that have antiviral effects. so that you can help your body fight the virus while you still have monkeypox. Direction'

 Your body will also benefit from the anti-flu properties of this spice. which will help strengthen your immune system and help you recover faster from monkeypox.

Drink plenty of water

All liquids in general play a very important role in helping to supplement minerals. and vitamins for the body and eliminate toxins. Choosing to drink water, help to strengthen the ability of your body to work at peak performance. Even better, water is the best source of hydration for the human body. Water is essential for human bodily health. Lack of water can lead to a number of health problems, including fatigue. dry mouth, constipation, and more.

When you have Monkey Pox, the amount of excess fluid in the body should be more than usual. You can drink filtered water, mineral water, fruit juice, or coconut water. as you like. The goal is to keep your fluids as close to normal as possible. so that the body doesn't have to work so hard to function. This will help strengthen your immune system and help heal. '

Eat foods that have been well cooked

Although some people prefer rare or raw foods, when you are sick, make sure you cook your food thoroughly before eating it. In addition to eliminating viruses and bacteria that can enter the body, cooking foods well .and softening them will make them easier to digest. along with the body's capacity to take in nutrients.

 It is better to eat foods that have been cooked at high temperatures for a long time, such as meat, poultry, and fish. You can also eat vegetables and cereals that have been cooked at a low temperature for a long time, such as rice and beans. The type of cooking does not matter. as much as the fact that the food has been cooked is good but it is better to avoid uncooked foods until you feel better.

Suitable foods for people with monkeypox

Gut-friendly dietary supplements such as yogurt with onions, garlic, bananas, and leeks help to strengthen immunity in general.

 Add nuts such as raisins to milk or smoothies ،

 And eat low-fat buns, light but still full. 

 Eat plenty of fruits, vegetables, and berries. However, please wash them well and peel them (if any) to be safe. In particular, you should eat berries that contain a lot of water

 Or rich in fiber such as watermelon, cucumber, peach, orange, spinach, and broccoli. Increase protein-rich foods such as soy, cheese, yogurt, and sprouts.

Avoid the following foods

Avoid foods high in salt, salty and fatty foods such as potato chips, and canned goods. ready-to-eat foods, and ready-made soups. In addition, spicy and pungent foods such. as chili and pepper can irritate the digestive tract and should be avoided.

a summary

The most common childhood disease in the United States, monkeypox is a highly contagious viral skin disease that causes painful red spots on the face, and hairless spots on the body. and fever. Although it is usually mild and goes away on its own within two weeks. monkeypox can be dangerous or even fatal if left untreated.

A healthy diet is the best way to prevent and treat monkeypox. Proper nutrition is vital for the immune system, which is the body's defense against germs. It is also the primary way the body builds and repairs cells and tissues. When properly nourished. the body is better able to fight monkeypox and other viruses and bacteria. Although monkeypox cannot be completely prevented. a healthy diet can help reduce the risk and severity of infection.

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Agha Articles in Health: monkeypox - a healthy diet helps to heal and strengthen immunity
monkeypox - a healthy diet helps to heal and strengthen immunity
monkeypox - a healthy diet, eat plenty of protein and antioxidants. add spices and herbs that have anti-flu effects. Drink plenty of water
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