The benefits of chrysanthemum tea and some ways and notes when using tea
benefits of chrysanthemum tea is a tea that is used by many people because of its miraculous uses for health. So what exactly are the benefits of chamomile tea? And do you need to pay attention when using it Please follow the article below?
Chrysanthemum tea is a type of tea derived from dried tulips, and the flower used to make tea has the scientific name Chrysanthemum Indicum, family Asteraceae. According to traditional medicine. Chrysanthemum has a bitter, spicy, and cold taste. Healthy ingredients inside chamomile such as bisabolol-it have antibacterial, anti-inflammatory, anti-irritant, and improve skin health ...
1. benefits of chrysanthemum tea improve cardiovascular health
There are herbal teas that are good for cardiovascular health. in particular, because they help strengthen the heart and increase blood circulation. This is an ancient Chinese recipe that is believed to have originated from the mountains in the South. The name is chrysanthemum tea. The leaves are selected, and used in tea.
A recent study suggested that the benefits of chrysanthemum tea may be due to its ability to repolarize the heart muscle. After drinking it, the heart muscle in a healthy person returns to its original form. a process called restitute
Chrysanthemum contains many flavones and is an effective antioxidant. helps lower blood pressure, lowers cholesterol, and supports the reduction of angina attacks. and relieves chest pain caused by coronary artery disease.
2. benefits of chrysanthemum tea Helps to calm down
Chrysanthemum tea contains both caffeine and theanine. which have a calming effect. It also contains flavonoids. which have been associated with anti-inflammatory qualities.
It is also rich in antioxidants and is a good source of carbohydrates. It is also a natural diuretic and helps to reduce fluid retention. Tea is a detox agent. which allows the cells of the body to restore their integrity and function properly. Tea may be taken as a tonic as well. The use of chrysanthemum tea helps to calm people who often suffer from heat in their bodies. And so on.
3. Soothes redness on the body
From the perspective of Oriental Medicine, rashes, and red rashes are caused by internal heat, and chrysanthemum tea has cooling properties. so it should be used to treat rashes by drinking chrysanthemum tea every 2-3 hours until the rash disappears completely. When you have a heat rash. you should avoid eating spicy foods.
4. benefits of chrysanthemum tea Relaxation
Many Chinese herbalists used chrysanthemum tea as a remedy for wind or colds and headaches. and high fever. With the effect of relieving colds. you can combine chamomile tea with honeysuckle flowers and mint leaves. Every two hours, drinking one cup of chamomile tea helps to significantly reduce the symptoms of a cold.
5. Effects on the eyes
Chrysanthemum tea improves the eyesight of people at risk of developing cataracts and may provide benefits for people with macular degeneration. Studies have shown that acetylcholine. and choline is both involved in the contraction of the eye. It also helps to improve vision in people with glaucoma and may be useful for those with macular degeneration.
Several studies have shown that drinking chrysanthemum tea may help reduce the symptoms of dry eyes or dehydration. It is also believed to be effective in reducing inflammation in the eye. Due to the content of fiber and flavonoids in tea. It helps to improve eye health, and improve vision for people with blurred vision, visual impairment, sore eyes. and dryness due to reading or working at the computer.
6. Detoxification, liver improvement
Chrysanthemum tea has a very high antioxidant content. The liver is the organ responsible for removing toxins from the blood, it is responsible for eliminating toxins. When the liver does not work well, there is a high risk of a variety of diseases. Chrysanthemum tea is a liver detoxifier and is considered a natural remedy for liver disorders and diseases.
7. benefits of chrysanthemum tea Treatment of menstrual cramps
Chrysanthemum tea has been used for centuries to relieve menstrual cramps. In addition, it has been proven that the active compounds in chrysanthemum tea reduce nausea and prevent spasms. Several studies have shown the benefits of chrysanthemum tea for treating menstrual cramps.
A variety of studies have shown that triterpene lactones contained in chrysanthemum tea can reduce the frequency of uterine contractions. and may prevent premenstrual syndrome.
The therapeutic effects of chrysanthemum tea are attributed to the stimulation of uterine contractions, it has been reported to possess anti-inflammatory properties. Tea has also shown antioxidant properties. and is believed to be able to reduce oxidative stress. Effective in reducing uterine contractions during the red light day, helping to relieve uncomfortable abdominal pain.
8. Cancer prevention
According to numerous studies, chrysanthemums contain apigenin, which helps to reduce the spread of cancer cells and increase the effectiveness of cancer treatment drugs. Through studies carried out in test tubes, Apigenin can fight cancer cells, especially breast, skin, uterine, prostate cancer, etc.
Another study also showed that people who drink chamomile tea regularly (2-6 times a week) have a lower risk of developing thyroid cancer than those who do not use chamomile tea.
9. Lowers blood pressure
Chrysanthemum tea is an herb that has been used for centuries to reduce the effects of high blood pressure. It was first used by Chinese people to treat hypertension. This herb is believed to reduce the number of blood clots that can form in the arteries. This is because blood pressure can be reduced by the effect of the herb on the walls of blood vessels. It also helps to reduce the work of platelets.
10. Improving the immune system
It is proved that tea with chrysanthemum improves the immune system, and with the benefit of chrysanthemum. many major diseases have been effectively treated.
It is believed that the main benefits of chrysanthemum tea are a powerful antioxidant. which can safeguard the body from the negative effects of free radicals. The spice is also believed to help reduce the symptoms of cancer and other diseases.
Reduce cold and flu symptoms, and improve body immunity. and enhance antibacterial function.
11. Headache relief
The common use of chrysanthemum tea as a symptomatic headache remedy has been well documented. and the use of this remedy is not considered rare.
Since the early 2000s, the use of chrysanthemum tea. as a symptomatic remedy for headaches has been documented in numerous scientific studies. This remedy has been used to treat a variety of diseases and is widely used in China as a remedy for headaches and fever.
12. Treatment of bad breath and dry mouth
Chrysanthemum tea is used to treat dry mouth and bad breath. The active ingredient is also known as baicalin. It is extracted from the herb Chrysanthemum.
Chrysanthemum tea has a rejuvenating effect on the mucus cells of the oral cavity and mouth. which can reduce the intensity and duration of bad breath. Made with love by GTT.
Like green tea or some other types of tea, chrysanthemum tea has the effect of treating bad breath, dry mouth, difficulty swallowing, etc.
How to make chrysanthemum tea
Chrysanthemum flowers have many types, they can be chrysanthemums, and yellow chrysanthemums, but the most popular tea is still white. and yellow chrysanthemum tea. Chrysanthemum flowers for tea are usually harvested in the fall when the flowers bloom. Young chrysanthemums are harvested and washed, and impurities are removed. and then left in a cool dry place to wither or dried for use.
Recipes for some common ways of using tea:
Chrysanthemum e honey tea
(10 g of dried white tulips, 30 ml of honey)
Chrysanthemum blossoms in a vase, rinse it with warm water. Pour boiling water, and cover for 3 minutes so that the tea is infused. When using the addition of honey. Chamomile honey tea has the effect of warming the body, reducing stress, and improving sleep.
Chrysanthemum licorice tea
(10 g of dried white tulips, 10 g of licorice root, 2 teaspoons of rock sugar)
Add chrysanthemums, licorice, and rock sugar to boil slowly for 5 minutes, then remove the residue and gradually use the broth. Chrysanthemum licorice tea has a tonic effect on the liver. brightening eyes and purifying heat.
Chrysanthemum artichoke tea
(10 g of dried white tulips, 2 artichoke flowers)
Simmer the artichokes for 45 minutes, then cook for another 5 minutes. Bring water. Chrysanthemum artichoke tea helps to improve digestive function, reduce excess fat and beautify the skin.
Along with the above types of tea, depending on the use. chrysanthemum flowers, honeysuckle flowers, silver leaves, red apples, etc. can be combined.
Note when using chrysanthemum tea
Chamomile tea has many health benefits, but if used incorrectly. it can sometimes inadvertently cause adverse health effects.
Like many other teas, chamomile tea should be drunk at least 30 minutes after eating and at least 30 minutes before bedtime. Chamomile tea can be used regularly. as a useful herbal drink. as an alternative to regular sweets and carbonated drinks, especially after eating fatty, salty, exhausting foods, etc. Exercise a lot, sweat a lot.
Rational use
Do not use tea as medicine: in tea, many active ingredients can interact with the components of the drug, and reduce, or lose the effect of the drug. or in bad cases can cause harmful side effects.
Pregnant women should limit their intake: there are not many studies that prove that chrysanthemum tea is completely safe for pregnant women, and the use of chrysanthemum tea is useful for anesthesia, but if used in excess it can cause irritation, and damage. and affect the gastrointestinal tract. Do not use tea on an empty stomach: when you feel hungry, the blood sugar level drops, use tea to dilute stomach acid, inhibiting gastric juice, hindering digestion,... This leads to tea intoxication and causes dizziness, dizziness, trembling, etc ...When using tea should be used with light and sweet snacks, to help to improve the taste of tea.