The method of conscious eating if you want to be healthy and beautiful
You must have heard the adage a million times: everything is good for you. This timeless proverb applies - what you choose to nourish your body has a huge impact on your health. However, if this simple rule is fundamental, Why is it so difficult for you to maintain your best health and weight
conscious eating:
The answer lies in redirecting your attention from what you eat to how you eat it. Logically, good eating habits and habits directly influence our food choices. In other words, how you eat affects what you eat.
Scientists at the University of New Mexico studied 25 patients who were trained in the method of conscious eating (also known. as responsible eating in meditation) according to Zen professor Thich Nhat Hanh and concluded that. The results showed a significant reduction in the manifestations of depression, anxiety, and eating disorders. This finding also links mindful eating to weight loss., as well as a marked reduction in the risk of cardiovascular disease. So how should you eat to reap the benefits of mindful eating
What is mindful eating?
When we eat or drink, all our senses are involved in eating and experiencing. Conscious eating and drinking not only nourish our body and protect our physical health., but also nourish our emotions and consciousness.
Imagine:
you want to eat your favorite food - beef, for example, and take your first bite. Now try to do this after the first bite. put your chopsticks down and start enjoying the different flavors in a faux Bowl. Chew slowly, don't talk, and modify the flavors of rice noodle soup, and beef. and the aroma of various herbs such as anise, cinnamon, ginger, and onion.
Repeat this step and you will feel a deeper connection with your body and the foods you eat. This practice is called conscious eating. a concept at the root of Buddhist teachings that helps us to be aware of what we consume instead of just eating unconsciously to overcome stress.
Eating is often associated with sensory pleasure. and is consumed quickly. But imagine that you taste every flavor in the food consumed. and you will feel a sense of calm in perception.
3 basic principles of attentive eating
Here are three basic principles of mindful eating that will help you lay a solid foundation and healthy habits in the future:
Control self-satisfaction
Every time you find yourself looking for a snack, ask yourself two things: what do I need to eat? And what do I want to eat? Be honest with yourself and think. Take a deep breath and see if your body is craving something specific. Is your energy levels low Do you need food to recharge? or are you feeling anxious, depressed, or just craving food Take some time for self-awareness before you start eating. As soon as you start eating, regulate hunger, and satiety. and satisfaction. This is called satisfaction control. Satisfaction management allows you to listen to your body and appreciate what it tells you. When you create this awareness, you automatically start eating slower, and digesting better ،
Focus on eating
When was the last time you had a meal without watching TV or looking at your phone In our modern society, the culture of instant response, eating a meal without losing distraction is a rarity? When your concentration is outside your food, the risk of overeating rises. Food is one of the most important gifts of nature - mindless eating drains natural pleasure and satisfaction from food. To restore this natural satisfaction and make you feel better, eat in a calm, playful, and inviting environment. With this practice, you will find that much less food is needed to make you feel full.
Eat slowly - think deeply
Turning your mind into a state of gratitude affects every cell in you. Feeling grateful before meals has immediate effects on our breathing, blood pressure, heart rate, hormone levels, and digestion. Take a few seconds to thank the plates of food in front of you and the process of placing them on your plate. Acknowledge the wonder of your body. and everything it does to support your survival. Over time, your attitude to food will become one of the most cherished, and the key to your healthiest life.
If you want to learn more about mindful eating, you can read the tasting book: Mindful Eating, mindful living by the Zen Master Thich Nhat Hanh.
The benefits of mindful eating
Improve digestion. Digestion of food in the mouth begins with saliva. If the food is not chewed well, the rest of the digestive system has to work harder.
Eating less is enough. Mindful eating also means reducing overeating. The real benefit here is that we still feel good even if we eat less. For example, eating one or two pieces of chocolate will be enough for you, and not wanting to eat the whole piece of candy. You will no longer go to bed feeling full and bloated. And you can wear your favorite jeans because the fat belly is gone.