avocado Keto - the menu that surpasses all weight measurements
People often think that butter is fat. To understand this idea to some extent. she will learn with you to find out whether avocado Keto can work together or not!
avocado Keto - the perfect combination
Avocado has a very high nutritional value, but it contains a lot of fat, which makes people mistakenly think that keto and avocado cannot be combined. But in fact, on the contrary. avocado is one of the menus associated with the keto diet and is very effective. Join us to find out why!
1 overview of the keto diet
The keto diet, full name ketogenic, is a low-carb diet rich in healthy fats. When following the keto diet. you do not need to go on a diet to effectively lose weight.
When your diet reduces carbohydrates, it means that your body will enter a state of ketosis - a state of increased energy burning. Moreover, fat will be converted into ketones by the pancreas and provide more energy to the brain.
Fats are a forbidden substance for those on a weight loss diet, but on the keto menu, there will be many dishes with useful fats. and low in carbohydrates, which can lower blood sugar and increase blood sugar levels. In addition, this diet can affect fat metabolism. and limit the storage of fat that causes obesity.
2 nutritional values of avocado
Avocado is a highly nutritious and very tasty fruit, avocado is more popular in the south than in the North. However, for those who are aware of and promote health. avocado is an indispensable diet. And it is not at all surprising that avocado is considered a superfood because of its very good effects.
There are many different types of butter on the market in terms of origin, shape, and color. According to the average estimate of the USDA,
every 100 grams of avocado has the following nutritional value:
- 1.8 G digestible.
- carb 6.7.
- fibers: 73.2.
- vitamin K: 26%.
- of the daily need for vitamin C: 17%.
- vitamin E: 10%.
- potassium: 14٪.
In addition to the main ingredients listed above, avocado also contains many antioxidants such as folic acid, magnesium, copper, manganese, etc. In general, avocados contain a high amount of good fats. and low carbohydrates, and contain many fibers that are beneficial to the body. This creates certain compatibility between keto and avocado.
3 can keto people eat avocados
Avocados contain a lot of fat, so why would you say that keto with avocado is an ideal combination In fact, in one avocado, 71% of the fat is oleic acid - a type of unsaturated fatty acid found in olive oil that is very beneficial for the heart.
In addition, 100 grams of avocado contains only about 150-160 calories, 7 grams of fiber, and 15 grams of trans fat. Avocados contain more potassium than sodium - this helps maintain the electrical activity of cells in the body. and enhances many important functions.
Choosing a keto menu with avocado is a worthy option due to its great effectiveness. which can lose weight but still promote health and not make the body lack energy.
menu with avocado Keto, safe and effective
Avocado is good, but there are still tips for choosing a tasty and nutritious avocado because today's market is full of poor quality and unknown avocados. So let's find out with BlogAnChoi!
1. Tips for choosing tasty-nutritious - avocado Keto
To buy delicious avocados for the keto menu, you must first choose a reputable place to buy, be it a supermarket, or a fruit store. or through referrals from acquaintances. This ensures that the avocado's origin is guaranteed to be safe and healthy. Then note the following features!
for avocado Keto Color:
the color of the avocado shell is directly related to the inside of the avocado, you should choose an avocado that is green in color with yellow spots because this type of butter often has a higher tax rate. which means that the avocado will be softer and more fragrant. From avocados of another kind.
for avocado Keto choose Shape:
looking at The Shape of the avocado also helps you choose that delicious fruit! In general, an elongated avocado has more texture than a round fruit. However, for keto eaters, it is advisable to opt for the round avocado. as this fruit often contains less fiber.
Avocado stem color:
a good tip that not everyone knows when choosing an avocado is to look at the stems. If the stalk is yellow, not brown. then it is a ripe and tasty avocado, otherwise, the green stalk is not ripe, and eating can be awkward and bitter.
The softness of avocado:
delicious avocados that are ripe until ripe often have a mushy condition, so when buying avocados, check carefully, and avoid too tender fruits as they can spoil quickly. and also do not pick them too hard because those are Avocado Fruits that are still green.
2. How much butter should a keto person eat per day
Although you know that avocado has a high nutritional value, too much of anything is not good, so you need to create a menu that is enough for the keto diet with avocado to lose weight effectively.
According to nutritionists, a person should only eat half an avocado a day, if you eat too much, you may experience side effects such as sudden weight gain because avocado is a fruit with high-calorie content. Another way is to build a keto menu with avocado as a side dish or side dish.
In particular, people suffering from liver diseases. and pregnant and lactating women should limit avocado intake. And remember, eating an avocado every day is not good, it should be eaten 3 times a week, and limit the addition of sweet milk.
Is avocado good for a low-carb diet?
Avocado is another very healthy and low-carb vegetarian food. It is technically a fruit and it happens to have a very high content of some nutrients. especially fiber and potassium
What happens if you eat too much fat on the keto diet.
If you eat a lot of fat on the keto diet, you may start to gain more body fat. This is because the body will convert excess fat into ketones. and these ketones can be stored as body fat. To avoid this. It's critical to consume the appropriate quantity of fat. The best way to do this is to follow a ketogenic diet plan that includes a healthy balance of fat, protein, and carbohydrates.
Is the whole avocado too much on the keto diet?
Avocados are a great addition to the keto diet, but make sure you don't eat too much. A whole avocado contains about 160 grams of carbohydrates, so don't overdo it.
Avocados are a great source of monounsaturated fats and antioxidants, but some people think those whole avocados are too much on the keto diet. Some people say that you can eat half an avocado on a keto diet. but others believe that you should only eat small amounts of avocado. It all comes down to what you think is best for you.