10 amazing benefits of tuna for Health Beauty and well-being
Tuna is one of the foods that many people like, especially seafood lovers, and this nutritious dish cannot be ignored. In this article, let's continue to discover the wonderful health benefits of tuna!
Overview of tuna
Tuna, also known as humpback fish, is a large fish in the family Scombridae, found in warm seas.
tuna is a particularly tasty seafood that is loved by many people. This fish contains essential nutrients for the body, so it is processed into a variety of dishes and creates a source of high-value exports.
So let's find out about the nutritional value of healthy tuna in this article!
1. benefits of tuna Lose weight
Tuna is a very good source of nutrients for the human body, and it is really a good helper in losing weight. Growing in the ocean environment, this fish is especially clean and rich in proteins and nutrients such as DHA, Omega-3, EPA, and taurin,...
However, this type of food contains very little fat and calories, so eating tuna not only helps keep the body in shape but also provides and balances nutrients. Tuna is a very affordable option for those who want to have a slim figure.
2. A complement to the eye
According to a survey in the United States, almost 10 million people suffer from dry eye syndrome - a disease that occurs when the amount of Tears is very small. Women over 40 make up the majority of this group. Dr. Milanovich and his colleagues at Brigham and women's hospital realized that high consumption of omega-3 has a preventive effect, preventing and reducing the risk of disease by up to 20%.
Tuna is rich in omega-3, so eating it is especially useful for those who are carriers of this disease. In addition, the amount of omega-3 in tuna prevents the eyes from macular degeneration, reducing the risk of developing eye disorders.
3. benefits of tuna Prevention of atherosclerosis
Atherosclerosis is the hardening, or narrowing of the artery wall, causing serious complications. This is one of the causes of diseases such as hypertension, heart attack, stroke, etc.
Atherosclerosis is a fairly common disease of modern life, it does not appear immediately but gradually accumulates over time. Often there are no symptoms of this disease and it poses a serious threat to the elderly. Eating tuna is surprisingly effective in reducing blood lipid levels and preventing atherosclerosis.
4. Activate brain cells and enhance brain activities
Tuna contains a lot of DHA (docosahexaenoic acid) - a fatty acid that is very important for the development of the brain, nervous system, and retina and belongs to the group of omega-3 fatty acids. Therefore, eating tuna promotes the regeneration of brain cells, and improves and prevents the risk of dementia.
According to numerous studies and surveys in the United States, scientists have shown the benefits of tuna for health, according to which, due to the abundance of omega-3 fatty acids, tuna is really considered a food. The human brain, especially the fetus.
Pregnant women in the second trimester should add tuna to the daily dietary menu so that the fetus can develop the brain most comprehensively.
5. benefits of tuna Prevent anemia and iron deficiency
Tuna contains a large amount of iron, which is important for physical and mental health. Making red blood cells and distributing oxygen throughout the body requires iron. It also helps to create new cells and perform other important functions. . It also contains vitamin B12, which is important for energy production and cell reproduction.
Adding more tuna to your diet can also help prevent anemia and iron deficiency. Iron is important for energy production and cell proliferation, so including it in your diet can help you stay healthy.
6. Protect the liver and enhance its performance
The abundant amounts of DHA, EPA, and taurine in tuna will reduce the amount of fat in the blood and promote the growth of liver cells. Currently, improper nutrition in addition to work stress makes people susceptible to liver disease, and the use of tuna not only enhances liver function but also protects it from harmful factors to the body.
7. lowers levels of harmful cholesterol
Cholesterol is a type of fat found in the cells of the body, and this type of fat is yellow in color, made by the liver and from food when consumed. High cholesterol levels in the blood increase the risk of heart disease, blood pressure, and diabetes.
To reduce the amount of cholesterol in the blood, it is necessary to choose a suitable and healthy food for yourself, usually tuna. Dishes made from tuna are not only tasty but also very nutritious, which contributes to a decrease in "bad" cholesterol in the blood and an increase in "good" cholesterol, maintaining the body's resistance.
8. benefits of tuna good for the skin
One of the benefits of eating tuna is that it can help keep your skin looking young and healthy. The omega-3 fatty acids found in tuna are good for your skin, as they can help reduce inflammation. In addition, tuna is a good source of protein, which is necessary for the production of new skin cells.
It contains elastin proteins that can keep the skin Young, a protein that helps in the production of new skin cells, and omega-3 fatty acids to help reduce inflammation. Tuna also contains selenium, a mineral that helps protect the skin from damage.
9. Tuna is good for diabetics
The American Heart Association recommends diabetics eat two 3-ounce servings of fish a week because they are a good source of omega-3 fatty acids, which can help reduce the risk of heart disease.
Tuna is a good source of protein for people with diabetes, as it is low in saturated fat and contains a lot of essential vitamins and minerals.
Tuna is also an excellent source of selenium, a mineral that helps maintain thyroid health. People with diabetes are at risk of developing thyroid problems, so this is a particularly important nutrient. Tuna is also a good source of niacin, a B vitamin that helps keep blood sugar levels stable.
Vitamin B6 and vitamin B12, of which are essential nutrients for people with diabetes. Niacin helps the body use insulin more effectively, while vitamins B6 and B12 help regulate blood sugar levels.
10. Reducing the risk of cancer
Both protein and omega-3 fatty acids are abundant in tuna. These nutrients are not only important for our health but also play a role in reducing the risk of cancer. Not only are these nutrients important for our health, but they also play a role in fighting diseases such as heart disease and Alzheimer's. In fact, a recent study found that people who eat more tuna have a 29% lower risk of heart disease.
What is the safe amount of tuna per week?
According to the National Health Service, tuna is a fish that is low in saturated fat but rich in protein and omega-3 fatty acids. The American Heart Association recommends eating two servings of fish a week, and one serving of tuna, specifically, a week.
They advise people with heart disease to eat tuna no more than 6 ounces per week and opt for canned tuna in water. The US Food and Drug Administration recommends that pregnant women and young children limit their tuna consumption to 12 ounces per week.
Some notes when using tuna fish and its processing
If you are pregnant, you should limit the use of canned tuna because it contains high levels of mercury, which is not good for the health of the mother and fetus. When processing tuna, remove the Shell and put it in the freezer for about an hour before processing to reduce the mercury content.
With the property that the seasoning is not absorbed like other fish, you should soak the seasoning for one to two hours before processing to ensure the fresh and nutritious taste of this food.