recommendations for preventing or minimizing eye strain
The eyes are the window to the soul, however, nowadays young people get myopia very early when they have access to modern technology. Regular exposure to smartphones, as well as daily work with computers, will make the eyes tired, and the eyes dry up to dark circles.
1. Apply a warm towel
After hard work, you can use a towel dipped in warm water to apply to tired, aching eyes. Warm compresses can help your eyes:
- More moisture;
- Pain reliever
- Increased blood flow
- Relaxation of muscle spasms
Remember to wash your hands before starting to prevent bacteria from entering your eyes. You can dip a towel in sterile boiled water and let it cool so that it remains lukewarm. Then apply it to your eye for 5-10 minutes or as prescribed by a doctor.
2. Adjust the light and screen of the device
Different activities will require different light intensities. While watching TV, you should keep the room dimly lit. In the case of reading, put the light behind you and towards the page out of your sight.
For digital displays, adjust the brightness to match the light levels around you. In addition, adjusting the screen contrast is essential to prevent your eyes from straining excessively while watching.
3. Wear specialized glasses for computers
This is a special type of glass that is used when using computers with lenses coated with a blue light filter. Glasses help reduce the effects of computer vision syndrome and maintain a computer viewing distance of about 20-26 inches from your face.
Some of them have special glasses that can help you quickly switch focus between near, medium, and far distances.
Before you buy glasses, you need to distinguish between computer glasses and glasses that block blue light. The blue light-blocking specifications of the glasses can help your eyes become more comfortable. It does not, however, always shield you from eye fatigue.
4. Massage your eyes
Ophthalmologists associate this technique with an alternative therapy known as the Bates Method, which is named after ophthalmologist William Bates. He asked: is wearing glasses the only way to correct eyesight?.
According to research, his procedure can lessen eye strain but does not correct eyesight. Place your palms on your closed eyes without squeezing the eyeballs. This can help relax your eyes.
5. Change the settings of your computer
Just tweaking the settings a little can make a big difference to your eyes. Make sure that the distance between the computer screen and your face is always arm's length (20-26 inches).
The screen's center should be 4 to 5 inches or less away from the user's eyes. It would be better to use a comfortable chair that can be moved up and down and adjusted to the desired height.
When looking at the computer, you should adjust the size of the text so that you do not squint. Moreover, reading on paper instead of a screen will limit eye problems. Consequently, if at all feasible, print the document.. Using a variety of reading Methods Helps Your Eyes move back and forth, limiting too much looking at the device.
6. Put the tea bags
Tea is not only for drinking, tea bags after use can also be used for other purposes. It serves as a cool package that is comfortable for your eyes. After making chamomile or regular tea, you can put the sachets in a clean container in the refrigerator.
Once cool, apply them to your eyelids to help soothe your eyes and reduce swelling. Wash your hands thoroughly before applying tea to your eyes and avoid tea getting into your eyes.
7. Do eye exercises
Eye exercises help to improve eye strain. Practice regularly by keeping your finger away from your eyes and focusing on it. Then focus on another distance and return to focus on your fingers. Repeat it several times.
You can try another way like closing your eyes, rolling them towards the ceiling, then towards the floor, looking to the right, then to the left. These exercises can help reduce eye strain, but they actually won't strengthen your eye muscles.
8. Screenshot breaks
Experts say that when using digital devices, you should have a while to stop looking at the screens. They recommend the 20-20-20 rule, which means taking a 20-second break to look at something 20 feet away every 20 minutes. Another trick is like every two hours of using the monitor, give your eyes a 15-minute break.
9. Improve the air quality around you
Dry eyes make us feel more tired. Therefore, you must use a humidifier to add moisture to the air and your eyes in order to enhance the quality of the air.
Humidity is not less than 45%. Also, turn on the conditioner or move away from the nozzles, so as not to blow dry air directly on the face. Consider quitting smoking if you use it.
10. Use artificial tears or real tears
Eye drops help to improve dry and tired eyes. You can use eye drops even when your eyes feel fine to keep them hydrated and prevent symptoms from recurring. Also, if you prefer natural tears, you should blink a lot, especially when using a digital device.
We typically blink 15 times every minute. However, when using a computer, this figure drops significantly to only about 5-7 times.
What can you do to ease eye strain the quickest?
There are several different ways to relieve eye strain. One is to take a break and close your eyes for a short period of time. Another way is to blink more often.
Is eye strain permanent?
Eye strain is not a permanent problem, although it can persist for a long time. The majority of cases resolve themselves within a few days. However, there are some people who suffer from chronic eye strain, which can lead to more serious problems.
a summary
Nowadays, the number of people with eye problems is increasing day by day. We hope that the above information will help you improve the condition of your eyes and protect your eyes from harmful electronic devices.