Nutritionists' reviews of Type1 diabetic diet, weekly menu
With the disease, there is always a metabolic disorder, which means that the patient needs to revise his menu. How important is the diet for Type1diabetes, as the endocrinologist will tell
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Type1 diabetic diet Mellitus
You are what you eat - have you heard this phrase Therefore, this is perhaps the main principle of life for people with diabetes. Of course, the topic of nutrition comes to the fore if there is a violation of carbohydrate metabolism in the body.
Everybody's blood glucose levels rise after eating. and in response, the number of insulin increases, the hormone that transports this glucose into the cells. In Type 1 diabetes, the pancreas is not able to produce the required amount of insulin. As a result, the blood glucose level is maintained at an elevated level all the time. Therefore, the correction of nutrition in diabetes occupies the most important place and is the basis of all treatment.
the term diet in the case of Type1 diabetic diet
is usually not used by doctors or the patients themselves, considering it incorrect.
- The diet includes restrictions and categorical exceptions from the diet of certain products. With Type 1 diabetes, this is not entirely true. Some foods should be minimized. However, a person with such a diagnosis can afford whatever he wants. The main thing is to monitor the amount eaten, take into account the carbohydrate content and choose the required dose of insulin.
A dining table for Type1 diabetic diet
people with Type I diabetes are forced to calculate the number of carbohydrates in foods. To facilitate this, a table of baking units is used.
By calculating the number of carbohydrates, you can determine how much insulin you need to inject at each meal, explains our expert. But carbohydrates are different and affect glucose changes in different ways. And with diabetes, the rate of increase in blood glucose levels is very important.
Therefore, the main principle in the selection of foods for Type 1 diabetes depends on the glycemic index. The glycemic index is a measure of how much a food raises blood sugar levels when eaten. All products are divided into products with a high glycemic index, medium, and low.
Foods with a low glycemic index are digested more slowly and slowly raise glucose levels. On the contrary, foods with a high glycemic index lead to sharp jumps.
What can you eat at Diet for Type 1 diabetic diet?
And now to the point. What foods can - and should be eaten with Type 1 diabetes
- First of all, nutrition should be balanced and varied. Also, individual taste preferences should be taken into account, - notes Tatyana Filippova.
Therefore, in the diet it must be present:
- Meat, fish, seafood, eggs ،
- Cottage cheese, milk, and dairy products with a low percentage of fat.
- Various vegetables, mostly raw.
- Greens ،
- Beans, beans, lentils, chickpeas.
- Nuts,
- Mushrooms،
- Buckwheat, oatmeal ،
- Gray flour pasta.
- Unsweetened drinks: tea, coffee, fruit drinks, compotes without sugar.
What not to eat for a Type1 diabetic diet
Even though in the case of Type 1 diabetes, the diet is still much wider than for Type II diabetes, this does not mean that you can eat absolutely everything - at least in unlimited quantities.
- As I said, there are no strict restrictions on the nutrition of a person with Type I diabetes. However, the consumption of foods with a lot of sugar and their glycemic index should be reduced to a minimum as much as possible, the endocrinologist points out.
These products include:
- Sugar،
- Bread and pastries made from white flour.
- Desserts.
- Sweet carbonated drinks ،
- Fruit juices.
- Bananas, grapes, Persimmon ،
- Sweet berries ،
- White rice،
- Semolina.
- Millet،
- Sausages،
- Canned food.
- Fast food.
- However, even these products in minimal quantities can be present in the diet. To reduce the rate of their absorption and reduce the release of glucose, you need to use them in combination with fats, proteins, and fiber, as Tatyana Filippova emphasizes.
The weekly menu for Type1 diabetic diet
Monday
- Breakfast
- Dishes: buckwheat porridge with
- Mushrooms.
Tuesday
- Breakfast: 2 omelet eggs and broccoli
- Lunch: chicken broth with eggplant
- Dinner: avocado salad, boiled shrimp, bell pepper, lettuce
Wednesday
- Breakfast: cottage cheese with walnuts
- Lunch: steamed veal with stewed beans and chickpeas
- Dinner: turkey fillet baked with vegetables
Thursday
- Breakfast: pancakes from rye flour, a pear ،
- Lunch: cauliflower and broccoli + boiled chicken
- Dinner: zucchini stewed rabbit
Friday
- Breakfast: cottage cheese casserole
- Lunch: celery salad, fresh cucumber, radish, herbs + mushroom soup
- And dinner: salad with beans and boiled Turkey
Saturday
- Breakfast: oatmeal with apples and cinnamon + boiled egg
- Lunch: cabbage salad and fresh cucumber + steamed beef patties
- Dinner: vegetable casserole
Sunday
- Breakfast: Soft Cheese bread + boiled egg
- Lunch: Peking cabbage, green peas, and cucumber salad + soup with meatballs and spinach
- Dinner: fish broth with vegetables
Results
Agree, a varied menu does not resemble a diet at all. According to our expert, if you adhere to this menu, you can avoid jumps in blood glucose levels, which means preventing the development of serious complications.
However, you understand: someone cannot stand even the smell of broccoli, and others are allergic to eggs. Of course, you can choose a similar diet for yourself.
- Blood glucose levels must be constantly monitored independently. Accordingly, adjust the menu, because. For each product, an individual reaction to a change in blood glucose levels is possible, says Dr. Filippova.
Reviews of nutritionists for Type1 diabetic diet
- This menu is ideal for a healthy person. Since it is balanced, it will provide the body with all the necessary nutrients. In addition, by adhering to this diet, you can avoid overweight problems.
- There are four basic principles of nutrition that are the basis of the diet of any person, including those with diabetes: food should be varied, regular, tasty, and balanced. All these principles are successfully reflected in the presented menu: a variety of dishes are offered, taking into account the balance of BJU (soups, salads, meat - from chicken to Veal).
In addition, the proposed diet looks very tasty!
It is also taken into account that diabetics
it is recommended to eat three main meals and avoid snacking to avoid sugar spikes.
From my practice, I see the only difficulty: I want what I cannot. Therefore, there is often a breakdown in starchy foods (such as bread), fruits, fruit juices, and especially sweets. In this regard, I would like to draw attention to the fact that there are only two reasons that affect the craving for sweets:
1. Lack of energy.
The easiest and fastest way to replenish it is to eat, for example, sweets. Instead of "empty" sources, I recommend paying attention to sleep patterns and practicing favorite sports (from regular walking and dancing to swimming and fitness clubs).
2. Sweet gives pleasure and improves mood due to the production of serotonin (the hormone of happiness).
In fact, food has a function that is not the main one (the main function is to be a source of energy and nutrients). I recommend identifying 10 things that give you pleasure and implementing them in life (hobbies, developing skills, and talents). The same principles work here - you will live varied, "tasty", and food will not be the first in the list of pleasures.
Be healthy and focus on what is recommended to eat and what is useful for the body.
What is the fundamental difference between the diet for the Type1 diabetic diet?
In Type 2 diabetes, dietary requirements are more stringent. In Type 2 diabetes, foods that significantly raise blood sugar levels should be completely eliminated. Because in most cases, patients with Type 2 diabetes use hypoglycemic drugs, high glucose levels after eating will remain high and this will lead to complications.
In addition, people with Type 2 diabetes are often overweight, and this should also be taken into account when choosing a menu.
How much does the need for proper nutrition affect the lifestyle of a person with a Type1 diabetic diet
The diet of a person with Type 1 diabetes - like his lifestyle in general - is no different from that of a person who does not suffer from the disease. There are improved options for monitoring glucose levels, selecting the required dose of insulin, new drugs, and modern means of insulin administration. Therefore, there are no restrictions for a person with Type 1 diabetes to lead a full active life, as he would like.