liquid diet: benefits, A 7-Day menu, Reviews of nutritionists

The liquid diet has many potential benefits, including: a 7-Day menu that can help you lose weight and improve your health.Opinions of nutritionists
Estimated read time: 8 min

liquid diet: benefits, benefits, A 7-Day menu, Reviews of nutritionists
a liquid diet, according to nutritionists, is one of the most extreme diets. However, if you follow the rules and smoothly exit the liquid diet, you can get excellent results. This will help with a special menu for the week

liquid diet: scrumptious banana smoothie in a straw-holding carafe.


What is a liquid diet?

A liquid diet is a type of diet where you only eat liquids, foods that are usually liquid, and foods that turn liquid when at room temperature, 

A liquid diet is often used before or after certain medical procedures, such as surgery, to help people recover. Some people also use it as a way to lose weight. When you are on a liquid diet, you will probably consume between 1200 and 1500 calories per day. Most of these calories come from liquids, such as soups, smoothies, and shakes.

The liquid diet is often used for a short period

usually no more than a week, to help you lose weight quickly. It can also be used as a means of cleansing the body or preparing for a medical procedure.  

When you are on a liquid diet, you will need to drink eight to ten glasses of liquid every day. These liquids can include water, juices, soups, and even some types of milk.

The benefits of a liquid diet

The primary goal of the liquid diet is to reduce the load on the stomach and cleanse the body of toxins and toxins. For the duration of the diet, a person should refuse any solid food that needs to be chewed - that is, all foods are of a liquid consistency.

In liquid form, food is easier to digest, and the volume of the stomach decreases, which does not allow you to overeat with the usual amounts of food immediately after the diet.

With a liquid diet, Weight Loss is very fast, and removing the load from the stomach facilitates. A large amount of fluid restores the water balance in the body.


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Cons of liquid diet

The liquid diet is one of the most difficult diets since you not only have to reduce the calorie content of food, but also have to go against nature. Due to the lack of the usual chewing process. hunger will increase since there is no usual feeling that food has been eaten. The likelihood of a breakdown and violation of the rules of the diet increases.

The first days are possible weakness

 irritability and a strong feeling of hunger. Therefore, during a drinking diet, physical activity usually decreases. since a feeling of weakness during exercise can lead to fainting.

Even though liquid food reduces the load on the stomach, its effect can also be negative due to the unusual nature of such a diet. Irregular stools, fermentation processes. cramps in the stomach and intestines are possible. There is also an increased load on the kidneys. which have to remove more water than usual.

Notes:

The liquid diet should not be followed by those who suffer from digestive disorders, liver disease, or kidney disease. or those who are frail, or pregnant. or nursing.

What is permissible on a liquid diet?

While some liquid diets may be restrictive, there are a few things you can eat while on a liquid diet. Water, fruit sundaes and ice cream sundaes, and fruit juices including nectar and juices with pulp, sugar, honey, syrup, butter, margarine, oil, cream, custard, pudding, and plain ice cream are all allowed.

 Soup broths are also allowed (broth soup, condom soup, and strained cream, but without solids).

It is important to consult a doctor or a nutritionist to determine what fluids are allowed in the liquid diet. In general, thin liquids such as water, clear juices without pulp, clear soups, black coffee, or tea are allowed.

 When in doubt, it is best to err on the side of caution and avoid any liquids that may be too thick or may contain solid particles.

What should you avoid eating and drinking while on a liquid diet?

That is solid foods, alcohol and caffeine, carbonated drinks, and foods rich in fiber. All of them can lead to undesirable side effects such as gas, bloating, and diarrhea.

A 7-Day menu for a liquid diet

All solid foods are excluded, as well as fatty, sweet, and pepper. You can have tea, coffee without sugar, freshly squeezed juices, and broth. low-fat dairy products, sour-milk products. Soups are added. mashed potatoes, liquid cereals, and jelly. The daily diet should not exceed 2000 kcal.

The first day is the most difficult of hunger attacks, and they are alleviated by drinking plenty of water. During the diet, you need to drink at least 1.5 liters per day. Porridge can be made with milk, but only without fat. With severe bouts of hunger, if they are not diluted with a glass of water. you can drink fermented milk products or fruit juices.

Day 1

  • Breakfast: a glass of skimmed milk, and berry jelly with a pinch of sugar.
  • Lunch: creamy soup with chicken and vegetables. a glass of peach juice.
  • Dinner: a glass of yogurt without additives.

The second day

  • Breakfast: liquid millet porridge, 200 ml, coffee.
  • Lunch: chicken broth 250 ml, a glass of juice.
  • Dinner: a glass of skimmed fermented baked milk.

Day 3

  • Breakfast: 200 ml of cranberry jelly with a little sugar, and tea.
  • Lunch: mashed vegetable soup, dried fruit compote without sugar.
  • Dinner: liquid rice porridge with milk

Fourth day

  • Breakfast: liquid buckwheat porridge made from mashed flakes 200 ml, coffee ،
  • Lunch: puree soup with white fish and vegetables, a glass of tomato juice.
  • Dinner: 200 ml of fat-free kefir

Day 5

  • Breakfast: liquid oatmeal, tea ،
  • Lunch: 250 ml of meat broth, and a glass of tomato juice.
  • Dinner: 200 ml of sour milk.

The sixth day

  • Breakfast: a glass of skimmed milk, and berry jelly with a small amount of sugar.
  • Lunch: white fish soup, green beans, tomatoes, and potatoes.
  • Dinner: 200 ml of low-fat fermented baked milk.

The seventh day

  • Breakfast: 200 ml of regular fat-free yogurt, and coffee.
  • Lunch: broccoli and cauliflower soup ،
  • Dinner: 200 ml of cranberry jelly with a little sugar.

Getting out of the liquid diet

After a week of such an unusual diet, you should not suddenly start eating solid food - this is fraught with digestive problems.

It takes about two weeks to get out of the diet. During this time, solid light foods gradually replace liquid breakfasts and lunches, dinners remain the same for seven days, and then they are also replaced by the usual menu. Flour, fats, and spices are still prohibited, and they begin to be added Occasionally only after a couple of weeks.

Results

As a result of the liquid diet, the volume of the stomach decreases, which helps to avoid overeating in the future, as eating a large amount of food causes discomfort. Providing nutrition and a large amount of water helps to remove toxins and toxins. For a week, it is possible to lose up to 7 kg of excess weight.

However, there may be side effects - weakness, dizziness, stomach pain, digestive problems, swelling, and kidney disease, as they may not be able to cope with such volumes of fluid.

Reviews of nutritionists

The liquid diet is really one of the most extreme because changing the consistency of all foods to liquid is an additional stress for the body. Following a liquid diet, you need to monitor your condition and if you feel unwell: you have severe fatigue, dizziness, abdominal pain, or indigestion, stop the diet. It is worth leaving the diet very carefully so as not to cause stomach problems.

"Doctors often prescribe liquid diets for a variety of reasons," says Colette Mico, a registered dietitian at Providence Little at Mary Torrance Medical Center in Torrance, California. 

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