Are chia seeds good The secrets of the healthiest food on the planet?
Chia seeds may seem like a strange name to many people, but you know what chia seeds are called "the healthiest food on the planet. So what is This plant and are they really as good as they look Discover the benefits of chia seeds
What are chia seeds
Chia seeds are flowering plants in the mint family, native to Central America, the southwestern United States, and Mexico. This plant is Oval, gray with black and white spots, and about 1 millimeter in diameter. These particles are hydrophilic, absorbing up to 12 times their weight in the liquid when immersed. (According to Wikipedia )
This plant is called a super energy food. they have a very special nutritional composition and great uses for our body,
let's take a look at those notable uses:
Dietary food for pregnant women
Pregnancy is a very delicate and very important time because a woman will need to supplement a lot of nutritional factors necessary for the baby to grow comprehensively and maintain a healthy balance of the mother's body.
Folic acid-vitamin B is a water-soluble complex, this vitamin is not only necessary for the creation and maintenance of the growth of all cells, but also plays an important role in the formation of DNA and RNA. This is an important element for building the nervous system of the fetus in the first trimester of pregnancy. You can find folic acid in chia seeds.
Moreover, This plant also contains other nutrients that are valuable for pregnant women: omega-3, iron, calcium, phosphorus, and magnesium. and vitamin A.
In particular, This plant will help mothers benefit from postpartum milk too!
Effective anti-obesity food
As a high-fiber and low-calorie food. the use of This plant will be a great addition to the weight loss menu.
This plant also absorbs water very well. which makes you lack appetite and you don't need to eat a lot but still have enough energy.
In addition, This plant plays a good role in burning fat.
An effective antioxidant
Chia seeds are rich in antioxidants that help protect the sensitive fats contained in the seeds which have a very positive effect on health and prevent the aging process and diseases such as cancer and heart disease.
The amount of antioxidants contained in 100 grams of chia seeds provides up to 7 times your daily requirement for ORAC (radical oxidation absorption capacity).
An abundant source of protein
Protein is a food component involved in the formation of muscles, blood, lymph, hormones, enzymes, and antibodies. and secretory and endocrine glands. Helps the normal metabolism of nutrients in the body
This plant is rich in high-quality protein. which is much higher protein than most other plants.
This will be a friendly food that will help effectively lose weight by increasing satiety and reducing appetite.
The high content of omega-3 fatty acids
In equal amounts, chia seeds contain more omega-3 than salmon.
This is an essential fatty acid for the body and the special thing is that we cannot synthesize omega-3 on our own, the only way to produce it is by supplementing it with foods rich in omega-3.
Omega-3 will help you prevent cardiovascular diseases, reduce liver fat, support the treatment of osteoporosis, depression, and develop vision ... And improve sleep quality.
a great friend to your bones
Chia seeds are rich in calcium, and the amount of calcium in This plant is similar to milk. 100 grams of This plant contain 631 mg of calcium, which is about 63% of the body's daily calcium needs.
In addition, This plant also contains magnesium, manganese, and phosphorus that help bone growth and reduce the risk of arthritis and other complications.
How to use chia seeds.
You can use chia seeds quite simply in the following ways:
Use directly with warm water: put about 10-15 grams (chia seeds) in warm water, wait for 3-5 minutes and then enjoy.
Eat directly: you can eat This plant directly, but remember to drink plenty of water.
Use with smoothies: make smoothies, add This plant and enjoy.
Use with food: sprinkle This plant on any food you like.
Are chia seeds good?
Very cool
Especially since you can use This plant at any time and with any dish! Try the experiment.
How should chia seeds be eaten?
There are many ways to enjoy This plant. Some people eat them as cereals, grind them into powder for baking, or add them to smoothies or yogurt. They can also be added to salads or cooked in dishes such as chia pudding or chia gelato. They have a mild, nutty flavor and can provide a good amount of fiber and protein.
How many chia seeds should you eat per day?
The amount of chia seeds you should eat depends on some factors, including your age, gender, and activity level. The general recommendation is to consume about 20 grams (or about 2 tablespoons) of This plant per day. If you are not used to eating a lot of fiber, start with a smaller amount and gradually increase it over time to avoid side effects in the digestive tract.
Can I drink chia seeds with water?
Some people think that drinking chia seed water can help. with weight loss because of the fiber content and the way it absorbs water.
Should you chew chia seeds
Some people chew chia seeds as a way to increase their daily intake of omega-3 fatty acids. However, some people believe that chewing. This plant can be harmful due to high levels of phytic acid. Phytic acid is a type of mineral that can bind to important minerals in your diets, such as zinc and iron, and prevent them from being absorbed.
What drawbacks are there to chia seeds?
This plant may cause side effects in people with diabetes. or high blood pressure. They may also make gallstones more likely.. and eating too much of them can lead to weight gain.
The benefits of chia seeds for men
This plant is a great way to increase testosterone levels, improve skin health, and build muscle mass. They provide a large amount of protein as well. which can help men fight acne and dry skin.
What time of day are chia seeds best consumed?
Chia seeds can be eaten at any time of the day, but some prefer to eat them in the morning. This is because This plant is a natural laxative. Therefore, if you have trouble with bowel movements, consuming chia seed water in the morning can promote digestion and improve bowel movements. A healthy digestive system is necessary for weight loss. because it improves how well the body absorbs nutrients.
What occurs if you consume chia seeds daily?
This plant is a great way to add fiber and other nutrients to your diet, which can help reduce the risk of many health conditions. They have been linked to a reduced risk of heart disease, hypertension, and other conditions.