Tips for treating diarrhea safely and economically with 8 foods at home
Diarrhea causes many troubles to those who suffer from it. How to completely cure this unpleasant disease without spending a lot of time. and money Refer to home remedies for diarrhea. with 8 foods that we present below!
1. treating diarrhea with chamomile tea at home
Chamomile tea is not only a delicious drink to help you effectively start your day. but also an effective medicine for treating digestive disorders. In particular, the tannins contained in chrysanthemum tea have a very good antidiarrheal effect. helping you quickly get rid of this unpleasant disease.
The natural flavonoids contained in chrysanthemum tea help reduce the symptoms of irritable bowel syndrome, especially in children. Tea has a good effect on diarrhea. and you can also use it to treat other digestive disorders. The pronounced antispasmodic effect of chrysanthemum. tea is especially attractive for diabetics.
2. treating diarrhea with Yogurt
Yogurt is one of the most popular foods and offers many health benefits. This type of fermented baked milk. when it enters the intestines. produces a lot of lactic acids and beneficial bacteria that help fight the bad bacteria present in the body.
For patients with diarrhea, having a glass of yogurt before taking the medicine has the effect of speeding up the treatment process. So that you don't feel sick, you can add fennel seeds. fenugreek seeds. or plantain to yogurt.
3. treating diarrhea with mangosteen at home
Mangosteen fruit in addition to the cooling effect is also effective in treating diarrhea. If the meat brings many vitamins to the body. then the rind contains many tannins and resins. and mangosteen to help you fight unpleasant diarrhea.
Mangosteen is a powerful blood purifier and can be used to treat diarrhea, as well as colds. It is more likely to be of interest to people with kidney problems.
It is important to remember that mangosteen. neither has adverse effects nor is addictive.
To cure the disease, take about 10 mangosteen peels in a clay pot, add water, cover and boil until the water becomes very dark. Drink this kind of water 3-4 times a day, then you will not have to torture diarrhea.
4. treating diarrhea with Ginger tea
When having diarrhea, you should drink a cup of ginger tea to relieve the pain. The chole and gingerol compounds in this root have analgesic and anti-inflammatory effects, helping with diarrhea that no longer bothers you.
In addition, if you have problems with the gastrointestinal tract, bloating, indigestion, etc. Ginger tea is also a good option to calm the disease. Ginger water when it enters the body will create many necessary enzymes. to help digest food and relieve pain.
When you have diarrhea, ginger tea is a good way to stay hydrated. As you drink tea, you will feel energized and relaxed. You can also use ginger as a tonic and prevent colds and flu. The shul compound in ginger is anti-inflammatory. and can aid in the body's reduction of inflammation.
To make ginger tea
from fresh ginger, cut the ginger into slices and put it in the kettle to boil for 5 minutes. If you are not familiar with the taste. you can add sugar, salt, or honey to make the drink stronger
5. Bananas
When you have diarrhea, your body often loses a lot of electrolytes. So there is nothing better than eating bananas every day to replenish potassium. and easily digestible carbohydrates to replace lost electrolytes.
In addition, bananas also contain a lot of pectins, which help absorb fluid in the intestines and help eliminate feces more easily. To create a variety of meals, you can eat bananas directly. or turn them into smoothies.
Bananas in this recipe are high in potassium and low in sodium, which is important for diarrhea and constipation. Bananas are also rich in fiber. which helps reduce constipation. and potassium, which helps regulate body temperature. and prevent muscle cramps.
6. treating diarrhea with Guava at home
Guava contains high levels of tannins, which often cause constipation when consumed in abundance in a healthy state. But when suffering from diarrhea, guava becomes an effective medicine to help stop the disease.
In addition to eating the fruit, you can take advantage of other parts of the guava tree to treat diarrhea. With guava leaves, you can dry 20 grams of leaves. and 20 grams of pods. and then boil them with 10 grams of fresh tea leaves. and two slices of fresh ginger to drink.
As for the guava bud, you can copy over 20 grams of guava buds and then cook them with 10 grams of dried tangerine peel, 10 grams of cooked ginger, and 400 ml of water to drink twice a day.
7. Apples
Pectin contained in apples, when entering the intestine, is broken down by beneficial bacteria to form a protective lining of the stomach from substances that cause intestinal irritation. Not only that, but this decomposition process. also creates more prebiotics than usual to increase the number of beneficial bacteria. to fight the causative agents of diarrhea.
Apples are rich in organic acids that stimulate digestive enzymes in the intestines - which helps with diarrhea. as well as helps to clean the liver and gallbladder. Apples are also rich in antioxidants. and other phytonutrients that help fight diseases. And constipation, and other digestive problems. This has been shown to reduce the number of bowel movements and help with weight loss and other health issues.
8. Pomegranate
According to Oriental Medicine, in case of diarrhea, people often use pomegranate peel as a medicine because the peel is mild, sour, and pungent. When suffering from diseases related to cholesterol, and aging. and narrowing of the carotid arteries, people use seeds as a natural remedy for the treatment of the disease.
For the treatment of diarrhea, use 15 g of pomegranate peel with a pot of boiling water. Sharpen 3 times until the ingredients are reduced to 250 ml. and can be used. Using this drug. you divide it into 3-4 times a day until the disease is cured.
What to avoid eating if you have diarrhea.
If you have diarrhea, you should not eat these types of food.
Spicy food can make diarrhea disease worse. High-fat and sugary foods, artificial sweeteners. Fried foods, raw fruits, raw vegetables. alcohol, sugar, carbohydrate-containing foods, processed foods, fast food, and alcohol. and caffeine is all examples of things that can cause diarrhea.
a summary
These are some ways to treat diarrhea and get the best results.
How to treat diarrhea is an important public health problem, given the variety of causative factors, such as malnutrition, and toxins. the interaction of multiple factors, toxic compounds, and the use of antibiotics. and other factors that all interact with each other to cause diarrhea. However, the most common cause of diarrhea is viral infections.