Foods that cause cellulite and natural remedies to treat it
Cellulite is a troublesome skin condition that affects the skin on the hips, buttocks, and thighs. It is caused by the accumulation of fatty deposits beneath the skin. Cellulite can be treated with a variety of folk methods, but there is no proven cure. This article will discuss the causes of cellulite, the different types of cellulite, and the various methods of combating cellulite.
what is Cellulite?
Cellulite is a condition known to many women in the thighs, buttocks, abdomen, and shoulders when the skin on them is uneven. swellings and swellings appear on them, which is why this problem is often associated with orange peel. Doctors define cellulite as structural changes in the subcutaneous fat layer. which leads to impaired microcirculation and lymphatic outflow.
Under the skin, there is a layer of adipose tissue. which gives it elasticity. Lymphatic and blood vessels approach this fatty tissue, which feeds it and the skin above it.
If there is a violation of the outflow and outflow of blood and lymph, then due to a lack of nutrition, stagnation is formed. which leads to a deepening and compaction of adipose tissue that appears on the skin. This is cellulite. In some women, it manifests itself to a moderate and insignificant degree. while in others it is more pronounced.
Many doctors do not consider cellulite a disease,
considering it a normal feature of the subcutaneous fat layer in an adult woman, which does not pose any danger to health. Despite this, almost all women treat him uncompromisingly and do their best to get rid of him. Every woman wants to be beautiful, attractive, and perfect. to some extent conquer nature and her age. and remove excess weight and cellulite. And these are natural and natural desires of the fair sex.
Causes of cellulite
1. excess weight
Most often, cellulite occurs in women who have problems with being overweight. However, it is not always an obligatory factor in the appearance of a skin defect. Many full girls have enviable elastic skin. and some thin girls have an orange peel.
2. Wrong diet
The high-speed rhythm of weekdays with a lot of things often makes it impossible to eat right and on time. Therefore, instead of ordinary food in the kitchen. or in the dining room, we eat fast food, pizza, and chips. and chocolate bars. And this threatens not only the formation of cellulite. but also indigestion and its further illness.
3. Sedentary lifestyle
Sedentary work, transport, offices, classrooms. And so every day. When I get home, I no longer have the strength and desire to do any physical exercises. Undoubtedly, this situation is familiar to many. However, it is one of the main causes of cellulite.
4. Tight clothes
Skinny jeans and underwear are very sexy and attractive. But their daily wearing, in addition to attention from the outside. also causes cellulite on the buttocks and thighs.
5. Lack of oxygen in the body
This problem provokes many phenomena, including those described above. To enrich the body with oxygen, breathe correctly - with a full chest, inhale through your nose, exhale through your mouth. Normally, people use only 40% of their lung capacity.
6. Heredity
If there is a genetic predisposition to cellulite. then it can occur at any age, even at a very young age.
home and folk methods of combating cellulite
1. Physical culture and an active way of life
In solving this problem, Sports and elementary physical exercises against cellulite cannot be dispensed with. which, moreover, promises to improve not only the condition of the skin but also the well-being of the whole organism.
Advice :
If you have a sedentary job, then you need to get up and do a warm-up every hour. You can sit down at work to strain and relax the buttocks. This exercise will enhance blood flow to problem areas. In addition, this exercise strengthens the pelvic muscles. which over time will lead a woman to more pleasant sensations during intercourse.
2. Stairs
Today, on various forums devoted to this issue, feedback is increasingly showing that stairs in multi-story buildings Help well in the fight against cellulite. And it's not a joke! Walking up and down the entrance stairs is the same path that is no less effective in the fitness center. only free of charge.
The load falls on the buttocks, thighs, and legs - mainly on the areas most prone to cellulite. It is customary for this activity to be quite difficult. but over time and with regular use, you will notice that this modern folk method can. also, remove excess weight, and reduce the volume of the abdomen. and improve the body's overall health.
3. Contrast shower
It improves blood circulation, which helps to get rid of cellulite because .as a result of the contrasting effect of warm and cold water on the skin. cell regeneration is stimulated and metabolism is activated.
4. Sea salt
Rubbing with sea salt does not like cellulite. You can buy this salt at any pharmacy. Rub it on problem areas. although traditional medicine recommends this procedure for the skin of the whole body.
5. Massage
Massage is the basic and most effective way to treat cellulite. Get a personal electric or mechanical massager and do an anti-cellulite massage at home. During the massage, lubricate the surface of the treated skin area with honey. It improves the process' efficacy.
6. Clay Body Mask
Take the clay and knead it until it reaches a paste, lie down in a dry bath and apply it to the body. It should stay in the mask for at least 10 minutes. nonetheless, it is preferable to wait until it totally dries. Then remove everything from yourself and take a warm shower, massage the cellulite areas with a cloth, and brush. or mechanical massager.
7. Potatoes
Traditional healers claim that eating raw and boiled potatoes with Peel will help make the skin more elastic. and the calcium contained in it will remove excess fluid from the body. Chips and french fries do not fall into this category.
8. Bathroom
Bathing improves metabolism and removes toxins and harmful deposits. Not too hot steam and a birch broom help to keep Problem Areas in good condition, preventing fat cells from stagnating.
Foods to reduce cellulite
Grapefruit and other fruits
Many people think that eating certain foods that are high in antioxidants that fight cellulite can help. One of these foods is grapefruit. Grapefruit is a fruit rich in anti-inflammatory agents, which have been shown to help reduce the appearance of cellulite. Other fruits that fight cellulite include avocados, berries, and citrus fruits.
Asparagus and other vegetables.
Some research has shown that asparagus may be effective in reducing cellulite. Other vegetables such as broccoli, green beans, and spinach have also been found useful.
Walnuts
No food can completely get rid of cellulite (it's a structural problem, after all), but eating certain foods can help reduce the appearance of those annoying dimples. Walnuts are a great option when it comes to fighting cellulite: they are full of healthy omega-3 fatty acids, which help maintain skin suppleness.
Buckwheat porridge
Buckwheat porridge is a good way to reduce cellulite. It is rich in fiber and has a lower glycemic index than most other breakfast foods. The soluble fiber in porridge attracts water and helps to dissolve fats. The high levels of antioxidants in buckwheat also help protect the skin from damage.
Chicken
Chicken is a lean protein that provides your body with the amino acids it needs to build strong and healthy skin tissue. It is also a good source of niacin, which helps to improve blood circulation.
Fish.
Fish contains a high level of omega-3 fatty acids that can help reduce the signs of cellulite. However, some fish have a high mercury content, so it is important to monitor your intake. Try to include at least 3 servings of fish per week in your diet, choose low-mercury fish ،
Whole grains.
Whole grains are a great way to reduce cellulite; they are rich in fiber and contain antioxidants that can help reduce the production of free radicals, which can contribute to the development of cellulite. Brown rice, quinoa, barley, and oats are all good sources of whole grains.
Coriander
Start your fight against cellulite by incorporating more cilantro into your diet. Coriander seeds can be used to make delicious and strong detox tea. To make this tea, soak a teaspoon of coriander seeds in hot water for five minutes. Drink this tea once a day to increase blood circulation and help your body get rid of toxins that can contribute to the appearance of cellulite.
Parsley.
Parsley is a common herb in many kitchens. It can be used to flavor soups, sauces, or as garnish. Parsley is also a good source of vitamins A and C, folic acid, and iron. Some people think that parsley can help reduce cellulite.
Fascinating facts
Some people can eat all their food at once, at any hour of the day, and not gain a single kilogram. And everyone should consume a small cake. + 2 cm from the waist, which you will feel in the morning. Individual genes are responsible for this injustice.