8 effects of guava for pregnant women to help protect the health of mother and child
Guava is a fruit used to treat women during pregnancy. It has been reported that guava may help reduce nausea. They may help reduce the amount of acid and sugar a woman is likely to have in her stomach, and may also help keep blood sugar levels constant. follow this article to know the 8 effects of guava on pregnant women.
1. The effect of amniotic fluid on an anemic pregnant woman
The body of a pregnant woman goes through several changes, which can cause anemia. Meanwhile, the nutritional components in this fruit can increase the amount of hemoglobin in the blood. Therefore, pregnant women only need to drink a glass of guava juice a day to prevent this condition.
2. building up the immune system
In addition to vitamin E, ISO-flavanoids, carotenoids, polyphenols ... The amount of vitamin C in guava is quite high (16 mg), even more than in citrus fruits. Therefore, guava is a fruit that plays an important role in strengthening the immune system of pregnant women. In addition, these substances also help pregnant women prevent bleeding gums, and sores ...
3. addressing diarrhea
Nutritional and hormonal changes that occur during pregnancy. can cause diarrhea rapidly. At this time, do not ignore the effect of this fruit on pregnant women in the process of supporting the treatment of diarrhea. This is because this fruit contains astringent (a substance that promotes contractions) and alkaline compounds (prevents the bacteria that cause cholera from attacking).
4. Treatment of constipation during pregnancy
During pregnancy, despite eating scientifically, pregnant women still experience constipation because the hormone progesterone affects bowel movement. In addition, the pressure of the fetal weight on the pelvis also leads to this condition. Meanwhile, this fruit is a fruit rich in fiber - a very effective natural agent to support constipation. Specifically, as soon as I ate guava, I added 36% of the fiber needed for a day.
5. lowering of blood pressure
Many pregnant women have high blood pressure but still, give birth safely and well. However, the condition is not completely harmless during pregnancy. Because after Week 20, pregnant women with severe hypertension can develop preeclampsia and endure unexpected complications. Additionally, this contributes to preterm delivery and possibly miscarriage. The abundant amount of potassium in guava stabilizes the heart and fights high blood pressure.
6. Provide calcium
The effect of guava on pregnant women in calcium supplements is worth considering because in 100 grams of guava there is 10 mg of this mineral. Therefore, if you eat this fruit or drink a glass of juice, it will help provide calcium for fetal development.
7. building blocks of the nervous system
Thanks to the composition of vitamin B9 and folic acid, this fruit easily enters the list of good foods for pregnant women. These substances play an important role in the development of the child's nervous system.
8. Reduce the risk of diabetes
To control blood sugar, try eating this fruit. The benefit of guava comes from the amount of soluble fiber (pectin) and insoluble fiber. They will contribute to a secure and efficient reduction in blood sugar.
Some notes when consuming guava during pregnancy
Although guava is healthy, pregnant women should limit its intake. Because consuming too much fiber all at once will cause diarrhea. Tired pregnant women with dental problems should drink pureed this fruit juice instead of eating the whole fruit. Remove the seeds before eating to prevent appendicitis. Keep an eye on the fruit's quality. Do not choose young guava because it has a tart taste, is not good for the digestive system, and can cause constipation.
Can we eat guava during the second trimester of pregnancy?
this fruit is a good choice for pregnant women, especially those who have a greater risk of hemorrhoids. this fruit also provides high-quality, fresh fruit for pregnant women.
this fruit can be consumed during pregnancy, which has positive effects on the health of the mother. It is rich in vitamins, minerals, and fiber and contains an abundance of antioxidants.
How many guavas can I eat per day during pregnancy?
this fruit is commonly used as a fruit to eat during pregnancy. The US Centers for Disease Control and Prevention recommends that pregnant women consume 1 cup of guava per day (CDC, 2011).
What is the best time to eat guava?
Eat this fruit when your stomach is full. The best time to eat guava is from 6 am to 8 am. Then you can take it at any time except on an empty stomach,
this fruit is a very good fruit when your stomach is full. It will be advantageous to both you and your family.
Guava during pregnancy first trimester.
Families mostly rely on knowledge of guava during the first trimester of pregnancy to have healthy and safe babies. this fruit is rich in antioxidants and has many health benefits that include lowering blood pressure, helping maintain blood sugar levels, and reducing the risk of gestational diabetes. It also has antibacterial properties and is an anti-inflammatory agent. There is no evidence that guava has side effects on the fetus during the first trimester. And it's safe to eat throughout pregnancy
Is guava hot or cold for the body?
The main role of guava is to moisturize and make a drink to cool the body, especially the nose and mouth. In pregnancy, guava is also a great source of vitamin C.
And they contain a high percentage of calories.
pregnant women's guava side effects
Guava has a pleasant sweet taste and is often enjoyed by pregnant women. Fruit is good for the health of the unborn child as well.
this fruit is a natural food that is good for the health of the fetus and mother. Fruits can be eaten during pregnancy, but they are not harmful.
a summary
It is known that this fruit is a food that can help reduce the risk of pregnancy. It is also a rich source of vitamin C and has a variety of health benefits, including helping with nutrient absorption.
It is proven that guava contains the nutrients necessary for a healthy pregnancy. Additionally, it has a lot of antioxidants, which can shield cells from harm. It is also rich in vitamin C, which can help reduce inflammation that often occurs when the mother is pregnant and may reduce the risk of some birth defects
Its high fiber content can aid in preventing constipation.