Celery and its nutritional value, drink celery juice for 10 days
celery juice has many uses such as: losing weight, having beautiful skin, and protecting the cardiovascular system. follow this artic;e to know Celery and its nutritional value, drink celery juice for 10 days.
Drinking celery juice has many uses such as: losing weight, having beautiful skin, and protecting the cardiovascular system,... A drink to which many young people pay attention and have many questions.
Celery and its nutritional value
Celery plant
Celery is a plant with vertically growing stems and branches up to 1.5 m high, the STEM has many longitudinal grooves. Is a bird's eye divided into 3 pieces or not. The plant has small white or light green flowers and numerous umbrellas. Celery fruit is Oval, spherical in shape, and surrounded by convex stripes running along the stem.
The whole stem of celery is used as medicine. Roots, tubers, and fruits are distilled into essential oils and used as spices.
Nutritional value of celery
Celery contains minerals such as calcium, sodium, copper, magnesium, iron, zinc, potassium, fatty acids, vitamins A, C, E, D, B6, B12, and vitamin K. In addition, celery also contains thiamine, riboflavin, and folic acid. Acid and fiber.
Because of these nutritional values, the trend of buying and drinking celery juice is increasingly being applied by many people. I researched it myself very carefully and applied it. And here's a review of the challenge of 10 days of drinking celery juice!
Challenge to drink celery juice for 10 days
Celery juice and how to make it
According to expert advice, 450-500 ml of celery should be used per day, you will need a large handful of celery to get the above amount of juice. People with chronic diseases can use up to one liter of juice per day.
People can choose to squeeze juice from a celery stalk, from leaves, or squeeze a mixture of stems and leaves. Just rinse with warm water or soak with vinegar for 10-15 minutes to clean the celery. Here's what I felt when I tried it for the first time:
Press the stem of the plant (without leaves) - the water will be light green.
Suitable for first-timers like me to gradually adapt.
Taste:
not pungent, not bitter, not strong, not spicy, not slightly salty, and easy to drink.
Press both twigs and leaves, and the water will be darker and more attractive.
People who are accustomed to drinking should be OK.
Taste: tart, spicy, tart, slightly bitter, and slightly harsh.
Note: you can squeeze more lemon, or squeeze more ginger if your stomach is weak.
Squeeze the whole celery plant and the flavors will blend together:
slightly salty and slightly salty.
Celery root:
this part should not be used alone as it does not have much nutritional value.
How to use celery juice
You should drink celery in the morning when you wake up, preferably 30 minutes before breakfast.
If you can't drink celery juice in the morning, you can also drink it 15-30 minutes before eating something, 30-60 minutes after a snack, or two hours after the main meal at any time of the day.
Especially for those of you who drink juice with a strength of 1 liter per day, you can divide it into two servings. First in the morning on an empty stomach before eating and the second in the late afternoon or early evening, at least 15 to 30 minutes before the next meal.
I did it consistently for 10 days, and that's how I feel after that:
Report the results after the challenge of 10 days of drinking celery juice
In general, the results were very positive, I felt that celery juice has the following effects:
- Feeling better sleep.
- Those who suffer from constipation will find the colon more comfortable.
- Very diuretic! This is the time when the body removes toxins and excess fat from the body.
- Incredibly, my belly has shrunk a little, and although it's not obvious, I feel lighter and more elastic! If you combine sports with sports, you will definitely achieve the desired physique.
- Improved face and skin tone.
Terrific!! Thus, it has become possible to prove that the effect of celery on the body is really good! We encourage you to do so.
The challenge time is not long, my body also looks good, so there are no symptoms or side effects, so I have researched more and I will answer you with some questions.
Can celery juice be stored for later drinking?
It is better to drink immediately after the afternoon. Or store in the refrigerator for no more than 24 hours.
Celery is a little hard to drink Can I add other ingredients to Facilitate Drinking
It is better to drink celery juice without any other vegetable components. Sharing ingredients including lemon, ginger, apple, orange, vegetables, carrots or any other ingredient will dilute the underlying healing essence of celery.
Can pregnant women also drink celery juice?
Celery juice is very healthy. However, please consult your doctor during these sensitive periods.
What about nursing mothers.
Great, Excellent, great! Drinking celery juice will provide a lot of trace minerals, vitamin C, and neurotransmitter chemicals for the baby to develop healthy organs. Celery juice also helps cleanse and detoxify breast milk.
Can babies and children drink celery juice too?
Very well!!!
Do some people experience unusual symptoms when using celery juice.
Bloating will be a symptom experienced by most people who drink celery juice. Do not worry, celery promotes the production of bile in the liver and increases hydrochloric acid in the stomach.
Some people have problems with the intestinal tract. This is a normal detox response in people with high toxicity. Celery's bactericidal and purifying process sometimes leads to loose stools. This will stop when your body, especially the intestines, has stabilized.
If these symptoms persist, you should probably stop using it and replace it with cucumber juice for a while before returning to drinking celery.
Many other people also experience symptoms of fatigue, the cause is the same as above.
Does celery juice contain oxalates?
This is false information. Research has proven that these foods do us no harm, but instead provide us with important therapeutic nutrients such as phytochemicals, vitamins, and minerals.
How long does it take to feel the effects of celery juice?
It depends on the condition of each person. Almost everyone feels the benefits during the first week of properly drinking celery juice daily. Many people feel the benefits immediately after eating the first Cup. Celery juice is also one of the drinks that should be drunk during the month.
There are also other objective factors such as your state of health, cleanliness, and purity of celery.
Can people with low or high blood pressure drink.
Yes, and very good, and vice versa! The natural sodium contained in celery helps stabilize blood pressure.
a summary
Celery is a low-calorie food rich in vitamins and antioxidants. It is a good source of fiber and has high water content. Celery is also a good source of vitamins A, C, K, and folic acid, celery is a good source of antioxidants, vitamins, and minerals. These nutrients can help prevent diseases such as cancer and heart disease.