7 types of nuts that provide healthy protein to replace animal protein
Nuts are a great source of healthy protein. They are low in calories and fat and contain protein, fiber, and healthy fatty acids. If you are trying to reduce or eliminate animal protein from your diet. adding nuts to your meals can help to get a healthy dose of protein.
1. nuts that provide healthy protein Peanuts
The first letter on this list is peanuts, also known as peanuts. You can easily find peanuts in frog markets or supermarkets. Peanuts are very rich in protein (26 g Protein / 100 g peanuts), which is equivalent to some animal protein sources such as pork or beef.
However, the calories of peanuts are quite high compared to animal protein sources. so you should adjust the dosage accordingly to avoid unwanted weight gain. Peanuts are also the easiest type of nuts to buy. The nutrient ranges contained in 100 g of peanuts
Energy: 567 kcal protein: on. - Gramsfat: 49.24 gramscarbohydrates: 16.13 gramsfiber: 8.50 gramscalcium: 92 milligrams (mg) iron: 4.58 mg magnesium: 168 mg
2. nuts that provide healthy protein Almonds
Although they don't contain as much protein as peanuts. almonds score points because they contain many other nutrients such as vitamin E, magnesium, etc. Almonds also contain fewer calories than peanuts. so you can add nuts to your weight loss diet.
Nutrients in 100 g of almonds
Energy: 579 kcal protein: 21.15 grams fat: 49.93 grams carbohydrate: 21.55 grams fiber: 12.50 g Calcium: 269 mg iron: 3.71 mm magnesium: 270 mg vitamin E: 25.63 mg
3. nuts that provide healthy protein Pistachios
Pistachios are a series of nuts that are absorbed quite easily. You can remove the Shell to make milk. or simply eat it when you are hungry. Pistachios have a relatively large amount of protein in this list. which contains up to 20.16 grams of protein per 100 grams of nuts.
Nutrients in 100 g of pistachios
Energy: 562 kcal protein: 20.16 grams fat: 45.32 grams carbohydrate: 27.17 grams fiber: 10.60 grams sugar: 7.66 gram calcium: 105 million: 3.92 mm magnesium: 121 mg
4. nuts that provide healthy protein Cashews
Cashews contain high levels of protein, fiber, and healthy fats. which are very suitable for eating as a snack. A
Cashews are easy to prepare, most notably cashew milk. You should use raw cashews (unroasted or processed cashews). to preserve as much of the nutrients in the nut as possible.
Nutrients in 100 g of cashews
Protein: 18.22 grams fat: 43.85 grams carbohydrate: 30.19 grams fiber: 3.30 grams sugar: 5.91 gram calcium: 37mgiron: 6.68 mg. Magnesium: 292 mg. Phosphorus: 593 mg. Potassium: 660 mg
5. Walnuts
Walnuts contain 654 kcal per 100 grams. This is also a type of nut that can be processed into many different dishes such as nut milk, banana cake baked with walnuts, etc.
Nutrients in 100 g of walnuts
Calories: 654 kcal protein: 15.23 grams fat: 65.21 grams carbohydrate: 13.71 grams fiber: 6.7 grams sugar: 2.61 gram calcium: 98 mg iron: 2.91 mg
6. Nuts
Compared to walnuts, hazelnuts are noticeably low in calories and have a similar protein content. Hazelnuts. also have a good fat content, which makes them a snack when you are hungry. Currently ،
Nutrients in 100 g of hazelnuts
Energy: 628 kcal protein: 14.95 grams fat: 60.75 grams carbohydrates: 16.70 grams fiber: 9.7 grams sugar: 4.34 G.
7. Pine nuts
Pine nuts have many positive effects on our health. Besides being a rich source of protein. pine nuts also contain high amounts of magnesium, which helps you avoid fatigue when magnesium levels in the body are low. The source of iron and protein in pine. nuts are also very useful for those who follow a vegetarian diet.
Feeding in 100 g of pine nuts
Energy: 673 kcal protein: 14 GC carbohydrates: 13 gfiber: 3.7 gsugar: 3.6 GC calcium: 16 modulators: 5.5 mm magnesium: 251 mg.
Can nuts replace meat in your diet?
Nuts are a great source of healthy fats and protein and can be a great alternative to meat, especially when a person is a vegetarian. It is also a great snack. and provides people with fiber. which is important for digestive health.
What nuts are complete proteins
Nuts and seeds, including pistachios, are a source of protein. One serving of peeled pistachios provides about six grams of protein more than many other types of nuts.
Which nuts contain the most protein and the least fat
Some of the most common nuts include almonds, cashews, peanuts, and walnuts. These nuts are a great source of protein and fiber. which may aid in controlling digestion and preserving your feeling of fullness.They also contain minerals such as magnesium, which helps regulate blood sugar levels, and manganese, which helps bones and muscles function properly.
What happens if you eat a lot of nuts
If you eat a lot of nuts, you may experience digestive upset. skin rashes, and allergic reactions over time. These responses are not direct results of nut consumption but are likely influenced by other diet-related factors such as the types of nuts eaten or the way they are prepared, especially if they are raw.
Do Nuts cause inflammation?
Nuts and seeds are not only a great source of protein and healthy fats. but they also contain powerful vitamins, minerals, and antioxidants that can help support overall health. They may even help prevent disease and slow down the aging process, by fighting inflammation.
Can nuts cause colon problems?
To answer this question, we need to learn more about how nuts affect the intestines. For one thing, they are not only healthy for you but also good for the environment. Nuts are rich in protein. healthy fats, fiber, and other nutrients. and their high dense protein content make them an excellent snack after exercise or "nut" while driving or in the kitchen.
Notes when supplementing protein with nuts
While getting protein with nuts is a relatively healthy way, you shouldn't eat too many nuts for the following reasons:
Nuts generally have a very high-calorie content compared to animal protein sources. Therefore, if you are a person on a diet. you should be very aware of how much nuts you consume in addition, if you have stomach problems, avoid eating raw seeds ،
If possible, you should buy raw nuts and then process them, rather than buying pre-roasted nuts abroad. This is because pre-roasted seeds often contain a lot of salt. which has proven to be unhealthy. And above all, if you feel that you are experiencing bad symptoms. such as abdominal pain, fatigue, or diarrhea ... Therefore, you should stop eating nuts and switch to other protein sources that are more convenient for you.