8 Foods similar to natural antibiotics, which should be consumed regularly
Some foods resemble natural antibiotics. Phytochemicals are called secondary metabolites in plants that have antimicrobial properties. To keep your body healthy and disease-free, here are 8 foods known as "natural antibiotics" that should be added regularly to your menu.
Foods similar to natural antibiotics Marjoram
Scientists have discovered this herb familiar to Vietnamese because it contains substances with antibacterial activity, which makes it a potential alternative to traditional antibiotics in medicine. Marjoram is commonly used in cooking, its oils and extracts have been studied for their medicinal properties.
It has been shown to have activity against some gram-positive bacteria, including streptococci and staphylococci, which are the main causes of sore throat and skin infections. It has also been shown to have activity against some gram-negative bacteria, including Escherichia and salmonella, which are the main causes of intestinal infections.
Such as thymol and carvacrol. Besides, oregano also contains many antioxidants that help reduce the risk of viral infections, reduce inflammation, and prevent cancer.
Oregano also works to treat colds, fever, allergies, boils, nosebleeds, or bloody stools/urine.
Foods similar to natural antibiotics Ginger
Ginger has a spicy and warm taste. The use of ginger can relieve colds, flu, and headaches, as well as improve your immune system. Ginger is effective as a remedy for nausea and motion sickness. It is also a popular spice and root for its health benefits, often used as a digestive aid or to balance blood sugar levels. Additionally, it soothes an unsettled stomach.
Diseases of the respiratory and digestive systems. Ginger also has an effective anti-inflammatory effect, prevents diseases associated with teeth, and acts as an antiseptic. It can help lower cholesterol and prevent heart disease, blood pressure problems, and certain types of cancer.
Ginger can also help you manage stress. Ginger also has a long history of being used as a remedy for other health concerns, including menstrual cramps, nausea, motion sickness, and morning sickness. Reduces stress, and headaches.
Garlic
Garlic is very popular and is always found in the kitchen. Allicin, the active ingredient in fresh garlic, is known to have antibiotic properties. , It is known for its strong antibacterial, antiviral and anti-inflammatory properties. Using garlic to treat diseases garlic can prevent and treat colds, and coughs, remove toxins from the blood, lower blood pressure, etc.
Garlic is also very good for the heart and helps prevent cancer and Alzheimer's effectively it is also good for the heart and generally has a positive effect on health. Garlic helps control cholesterol, and blood pressure and lowers blood sugar, which is great if you have diabetes.
Eating garlic may also help reduce the risk of colon cancer. However, eating too much garlic can also cause stomach problems such as gas and bloating.
Foods similar to natural antibiotics Basil
Basil not only tastes delicious but is also rich in antioxidants and essential oils. Using this herb in meals can help prevent diabetes, heart disease, and cancer, as well as keep your intestines healthy. No wonder including some basil leaves in your diet can help boost immunity, improve digestion and prevent diseases. Reduce the risk of cancer, protect the heart, reduce fever, treat headaches, and help control migraine symptoms. And treat coughs and colds. Relieve leg cramps, and soothe upset tummies. Soothe anxiety, and promote digestion.
Tea
Green tea contains high levels of antioxidants. Antioxidants fight free radicals, molecules that damage cells and cause disease. Green tea contains antioxidants called polyphenols, which have been shown to have anti-inflammatory and antibacterial properties. The polyphenols contained in green tea can have the same effect as the antibiotics penicillin and tetracycline.
They can treat a wide range of bacterial infections, including sinus infections, urinary tract infections, and diarrhea. Proper use of green tea will bring many benefits such as: reducing atherosclerosis and the risk of heart disease, lowering blood pressure, lowering cholesterol levels, reducing arthritis, improving bone health, improving intelligence remember, preventing cancer ...
Radish
Radish contains many phytochemicals and anthocyanins, which have anti-inflammatory and anti-allergic properties. It also contains quercetin, which has been proven to have antiviral and antibacterial properties.
The horseradish plant has been used as an antibiotic and anti-inflammatory for thousands of years. Today, quercetin is being researched for its potential anti-cancer and anti-aging properties. Vitamin C acts against damage caused by free radicals, increases resistance, and prevents cancer. It is known that it reduces the spread of cancer cells, prevents cancer, and treats cancer.
It also helps the body produce more white blood cells, which helps fight infection. It also helps prevent the breakdown of collagen, which is responsible for maintaining the health of your skin, bones, and other tissues. Additionally, it lowers the chance of developing heart disease and stroke.
Barley
Barley is rich in nutrients that the body needs. In particular, barley contains protein, vitamins, and minerals that help the body function normally. Barley is also an excellent source of dietary fiber, which helps to prevent constipation and aids in the digestion of other foods.
Barley has been used as a medicine for centuries. The hull of the barley plant is used to make beer, which is a good source of carbohydrates and provides nutritional value such as B vitamins and other minerals. this seed also contains a compound called lignan that has antioxidant effects, which significantly reduces the risk of developing serious diseases such as cancer and cardiovascular diseases. The amount of oil contained in barley is effective against bacteria such as Staphylococcus aureus, salmonella, E. coli, and Escherichia coli. In addition, barley contains antioxidants such as avenanthramides and salicylic acid.
Pumpkin seeds
Pumpkin seeds are known as "anti-hunger gas" drugs, for good reason. Rich in fiber and protein, these seeds are also a great source of omega-3 fatty acids, which reduce inflammation and improve heart health.
They are also a natural source of salicin, the compound that gives aspirin its pain-relieving properties. In other words, they can fight inflammation, just like a medicine, only without the risk of side effects. Which provides the body with nutrients, helps to take advantage of vital energy, and makes the body relaxed, agile, and not hungry.
In addition, pumpkin seeds have the effect of purifying heat, removing toxins, cooling the body, reducing fat in the blood, and increasing energy and metabolism. They are also believed to help with weight loss, prevent cancer, and improve heart health. And balance blood sugar. Strengthen the immune system and promote overall health.