healthy keto avocado recipes that are delicious and filling
keto avocado recipes are a great way to get your daily dose of healthy fats and antioxidants. while still satisfying your cravings for something sweet. They're also a great way to add some variety to your keto diet. will offer you 6 dishes to apply keto avocado recipes
The taste of avocado is light, soft, and fatty. so if you don't know how to mix it, it will be easy to get upset and gain weight.
1. from keto avocado recipes Smoothie butter yogurt
A yogurt smoothie is a reference snack for those on a keto diet because of its delicious taste and nutrition. helping to support the digestive system, soften the skin, and maintain your figure.
To prepare a yogurt smoothie, you need to follow these steps:
Preparation:
- avocado.
- one can of unsweetened yogurt.
- 10-20 ml of fresh milk without sugar depending on the serving size.
if you are a fan of sweet foods but are afraid of fat, can you refer to sugars made from natural fruits, finally ice cubes?
Preparation:
to prepare avocado juice, just follow these very easy steps :
First step: peel the avocado and separate it from the avocado to make juice. the rest should be carefully stored in the refrigerator to avoid spoilage.
Step 2: put the prepared mixture in a blender, including butter, unsweetened yogurt, and fresh unsweetened milk. and ice cubes to puree.
Step 3: After the grinding is complete, your avocado smoothie is complete. the last thing is to pour it into a glass and enjoy your results.
2 avocados mixed with salads
Avocado has a mild taste, so it is very suitable as a salad seasoning and is combined with many different ingredients. will share with you tips for making a delicious avocado salad!
Preparation:
you need to prepare the ingredients that will be mixed with butter, which can be mentioned such as cucumbers,
- and other fruits.
- salmon, eggs, etc ...
- 1/2 avocado, 1/2 pepper.
- lean sauces such as sesame sauce, tamarind sauce, and spices.
Preparation:
Step 1: cut the ingredients to be mixed into bite-sized pieces, and if you are making from salmon, they should be seasoned with olive oil, salt, and spices. and then grilled.
Step 2: put the butter and the accompanying ingredients in a bowl. then add lemon juice, salt, or prepared sauces for mixing.
Step 3: serve and decorate the dish to make the dish look more attractive and enjoyable.
3 from keto avocado recipes avocado toast with omelet
This dish is very popular among Europeans for breakfast because it provides high nutrients and is very easy to make.
Prepare 1-2 eggs, and two slices of whole grain. or whole wheat bread, avocado, salt, and pepper, coriander, or parsley.
Preparation:
Step 1: put the bread in the toaster until crispy. if you don't have a machine, you can bake it by frying but without fat at all, and remember to lower the heat to very low!
Step two: fry the omelet step three: peel and mash the avocado. then mix it with lemon juice, salt, and pepper.
Step 3 on top of the crispy cookies. then put the eggs on top and pinch, and you will receive a very tasty breakfast.
Step 4: Spread the butter prepared in.
4. from keto avocado recipes Baked egg butter
Roasted eggs with avocado may seem very strange. but it is a very tasty and useful dish during the keto diet with avocado.
Preparation:
- 1/2 avocado.
- two eggs.
- finely chopped green onions.
- salt.
- and pepper.
Preparation:
Step 1: for this dish, we are not going to remove the avocado skin, so the first step you need to do is wash the avocado well. If you have time, soak in salt water to remove all the dirt in the shell.
Step 2: After washing the avocado, separate the fruit lengthwise and remove the seeds.
Step 3: put the avocado on a baking tray or skewers. then break the egg into the avocado core and add spices to taste according to each person's taste.
Step 4: enjoy the finished product.
5. from keto avocado recipes chicken breast avocado salad
The perfect combination of creamy avocado and slightly dry chicken breast. The taste of this dish can make you fascinated when enjoying it. Let's immediately point out the following method with BlogAnChoi!
Ingredients:
- 1/2 avocado.
- 200 g chicken breast.
- 50 g pineapple.
- 100-150 G lettuce.
- roasted sesame sauce.
- or vinaigrette.
Preparation:
Step 1: Prepare the ingredients, wash and boil the chicken breast, and peel the avocado.
Step 2: cut the ingredients prepared above into bite-sized pieces.
Step three: put all the ingredients in a bowl and add the prepared sauce, then mix thoroughly.
Step 4: display the disc beautifully and enjoy your work.
6. from keto avocado recipes avocado jelly
A very tasty dessert that everyone should try, not only those who are on keto with avocado, but this dish is also an addiction for everyone. especially in the hot summer.
Preparation:
- avocado,
- jelly powder, or jelly powder.
- coconut milk.
- water.
- jelly mold the shape you want.
Preparation:
Step 1: Wash the avocado skin, remove the seeds and take from the avocado puree the previously prepared water.
Step 2: put 3 g of jelly, and 50 g of water. and 200 ml of prepared coconut milk or you can replace it with fresh unsweetened milk in a saucepan and boil until dissolved. Note that the fire should be low at this step.
Step 3: put the butter in the prepared mold. then pour the jelly into the mold and refrigerate until the jelly freezes.
Step 4: you can use the finished product on its own or drink it with low-calorie drinks depending on your preferences.
How many avocados can I eat on the keto diet?
As a good general rule, most people can eat one avocado a day without kicking themselves out of ketosis. If you eat a lot of other high-fat foods. you may want to limit yourself to half an avocado a day.
What meat goes well with avocado.
Avocado and meat work well together. Some great options include minced meat, chicken, or fish.
What cheese is better with avocado.
Avocados are a great addition to any keto diet because they provide a lot of monounsaturated fats, which can help reduce the risk of heart disease. Both Swiss cheese and cheddar cheese are good choices for avocado keto recipes. but you can also try other cheeses if you find one that you prefer better.
What kind of bread is good for roasting avocado.
You can use any type of bread to toast avocado, but some of the favorites include sourdough or whole wheat bread.
Do you count carbohydrates in avocado keto?
Yes, avocado keto is a great source of soluble and insoluble fiber. Avocado keto has a very low glycemic index and is very filling. This makes it an excellent option for people on a low-carb diet.