What is the Atkins diet? Pros, a menu for 14 days , reviews of nutritionists

What is the Atkins diet? Pros, a menu for 14 days, reviews of nutritionists
The Atkins diet or better known as the Hollywood diet was developed by the American cardiologist Robert Atkins for himself. Later, he popularized and distributed them through publications in medical journals and a series of books for scientists.

What is the Atkins diet?

The Atkins diet is to reduce carbohydrate intake to 20 grams per day, forcing the body to work differently. Carbohydrates are the most often used type of energy.

When the body stops eating, the body begins to use reserve resources in the form of fat stores. As a result of the breakdown of fats, a large number of ketone bodies are formed, which is why this condition is called ketosis.

The diet consists of 4 stages:

• Induction (preliminary),
• Main (weight loss).
• consolidation of outcomes throughout the transition.
• The duration of the induction phase is 14 days, during which the body gets used to a new way of eating.

What is the Atkins diet? Pros of the Atkins diet

The Atkins diet is very popular and has many followers around the world. It is important to note all its advantages and disadvantages because, in order to comply with all diets, it is important not to harm the body.

The benefits of the diet include:

• The diet is simple and accessible.
• The ability to maintain muscle mass due to a sufficient amount of protein. 
• Gradual weight loss,
• Lack of hunger due to the abundant protein menu. 
• prevention of cardiovascular and diabetic disorders.
• Regulate insulin levels in the blood by reducing carbohydrate intake.

What is the Atkins diet? Cons of the Atkins diet

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• Increased risk of developing kidney stones.
• Increased load on the kidneys.
• Possible development of beriberi.
• Risk of developing ketoacidosis.
• Decrease in brain activity, deterioration in concentration and memory.
• Long duration of the diet
• A large number of contraindications.

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What is the Atkins diet? A 14-day menu for the Atkins diet

The Atkins diet is a popular weight loss program that restricts the number of carbohydrates a person can eat. The program is based on the premise that a high intake of carbohydrates causes weight gain. 

while carbohydrate restriction allows a person to lose weight. The Atkins diet comes in a variety of forms.. but the most popular is the 14-day menu. There are options for lunch, supper, and snacks on this menu.

Day 1

Breakfast: omelet from 3 eggs, salmon, green tea without sugar

Lunch: boiled beef or chicken breast

Snack: seafood or fish

Dinner: steamed salmon. Kefir or low-fat yogurt

The second day

Breakfast: Scrambled eggs with green onions

Day 3

Breakfast: 2 omelets with herbs and lamb.

Decaffeinated and sugar-free coffee

 lunch: pumpkin puree soup. A snack of boiled beef

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 A slice of hard cheese : 

Dinner: shrimp with green salad leaves. A glass of low-fat kefir

Fourth day

Breakfast: pancakes with low-fat cottage cheese

Lunch: steamed low-fat fish fillet. Vegetable salad - tomatoes, cucumbers, lettuce

Snack: green tea, tomato

Dinner: skinless fried chicken. Broccoli

Day 5

Breakfast: scrambled eggs with proteins, lamb, and cheese.

Lunch: baked chicken fillet with cheese and tomatoes. Green lettuce and cucumber

Afternoon snack: yogurt without sugar and fruit filling or

Low-fat kefir dinner: Caesar salad

The sixth day

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Breakfast: omelet with lamb.

Rosehip marinated lunch: pork cutlets and fresh vegetables

Afternoon snack: low-fat hard cheese and green tea

Dinner: stewed zucchini with vegetables

The seventh day

Breakfast: Yogurt without additives and sugar.

Cheese

The eighth day

Breakfast: cucumber and tomato. Boiled eggs (two pieces)

Lunch: chicken broth. A mixture of vegetables

Snack: yogurt

Dinner: boiled meat with cabbage

The ninth day

Breakfast: Lamb.

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Kefir lunch: vegetable broth with meat

Snack: cottage cheese with sour cream.

Unsweetened tea dinner: mackerel stuffed with vegetables and baked in the oven

The tenth day

a dish with cottage cheese for breakfast.

Lunch: Soup with vegetables and meat (beef or pork)

Snack: natural yogurt

Dinner: fish broth. Vegetables, onions, tomatoes, cucumbers

Day 11

Breakfast: fried eggs with proteins.

Lunch soft cheese: beef cutlets. Seasonal vegetables

. Tea: plain yogurt.

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Dinner: fish with cheese and tomatoes

Twelfth day

Breakfast: cucumbers and tomatoes seasoned with sour cream

Lunch: baked meat with mushrooms and cheese in the oven

Afternoon snack: cottage cheese, green tea

Dinner: vegetable casserole

Thirteenth day

Breakfast: scrambled eggs with vegetables

Lunch: side dish with vegetables and grilled chicken meat

Snack: two boiled eggs.

Dinner: beef cutlets with spices

Fourteenth day

Breakfast: rolls with smoked salmon and cheese

Lunch: green salad with egg and mayonnaise.

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Tea: low-fat yogurt

Dinner: ribs and green vegetables

Results

The Atkins diet refers to long-term nutritional concepts that shape eating habits. The results of the diet may not appear immediately, but they usually remain for a long time. Before starting the diet and while following it. it is necessary to take tests to identify contraindications in a timely manner, as well as to prevent the development of complications.

Tests that need to be done before starting a diet:

Before starting the Atkins diet, it is important to have a regular medical check-up to make sure you are healthy enough to start a diet like this. 

You should also be sure to bring any medical records indicating any pre-existing conditions that you may need to take into account when following this diet.    

Atkins is not for everyone and should be tried only if you are reasonably healthy and are not at risk for developing Type 2 diabetes or heart disease.

• of interior organs using ultrasound.
• Blood, urine, and stool tests.
• Electrocardiography.
• Measure blood pressure.

With the restriction of carbohydrates in the body, ketosis develops, in which ketone bodies are found in the urine. However, their increased content is a serious signal indicating a violation of metabolic processes in the body.

 Ketones are rather aggressive compounds

It can destroy liver and brain cells, as well as kidneys. Therefore, it is important to check the level of ketone bodies in the urine.

 Contraindications to the Atkins diet include:

While the Atkins diet has been around for many years, it has recently gained popularity. Low-carb, high-fat eating is the hallmark of the Atkins diet.

This means that you will restrict your intake of carbohydrates, including sugar and bread, and instead focus on eating more healthy fats, such as olive oil and avocado. There are some precautions that need to be taken before starting the Atkins diet.

• pregnancy and breastfeeding
• heart and circulatory system illnesses.
• liver, kidney, and urine system illnesses
• Elderly and children ؛
• Gout.
• Diseases of the gastrointestinal tract؛
• Vegetarian.
• Dysbacteriosis
• Chronic pancreatitis؛
• Irritable bowel syndrome

Reviews of nutritionists

The Atkins diet is a protein diet, which involves including diet dishes from protein products (meat, fish, eggs, dairy products). Carbohydrate intake is reduced to a minimum of 20 g.such a diet requires the exclusion of all carbohydrates from the diet. 

It is dangerous if the breakdown products of proteins accumulate in the body in the form of uric acid salts. Salts can settle in the kidneys, and joints and cause pain. Therefore, the diet is strictly contraindicated for people with kidney and liver diseases.